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Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS    199g

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
 
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

38.7g
20.0% of total weight

Macro Nutrient

Carbs

129g
65.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.3g
7.20% of total weight

Macro Nutrient

Water

8.90g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.84g
4.00% of total weight

Macro Nutrient

Sugars

20.7g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

101g
51.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

4.77g
2.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

38.7 g
50.4% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

129 g
37.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

20.7 g
63.6% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

101 g
36.9% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

4.77 g
12.5% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

14.3 g
23.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

8.90 g
0.24% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1458 mg
146% of 1000 mg AI

Minerals

Copper, Cu

0.224 mg
24.9% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

13.2 mg
165% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

55.6 mg
13.2% of 420 mg RDA

Minerals

Manganese, Mn

1.68 mg
73.0% of 2.30 mg AI

Minerals

Phosphorus; P

199 mg
28.4% of 700 mg RDA

Minerals

Potassium, K

232 mg
4.94% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

1493 mg
99.6% of 1500 mg AI

Minerals

Zinc, Zn

8.16 mg
74.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

? mg
? % of 90.0 mg RDA

Vitamins

Vit B1

? mg
? % of 1.20 mg RDA

Vitamins

Vit B2

? mg
? % of 1.30 mg RDA

Vitamins

Vit B3

? mg
? % of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

? mg
? % of 1.30 mg RDA

Vitamins

Vit B9

? µg
? % of 400 µg RDA

Vitamins

Vit B12

1.59 µg

Vit B12 add.

? µg

66.2% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

1.74 g
15.6% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.0774 g
5.55% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

6.15 g
220% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

18.6 g
133% of 14.0 g MAX
5% of total calories