Muffin, blueberry, commercially prepared, low-fat
9264g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 509 % | 509% of 76.8 g RDA | |
| Carbs | 1341 % | 1341% of 346 g AI | |
| Sugars | 7715 % | 7715% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1024 % | 1024% of 38.0 g AI | |
| Protein | 653 % | 653% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 940 % | 940% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1482 % | 1482% of 0.3 g RDA | |
| Threonine | 1243 % | 1243% of 1.13 g RDA | |
| Isoleucine | 1143 % | 1143% of 1.50 g RDA | |
| Leucine | 1010 % | 1010% of 2.93 g RDA | |
| Lysine | 828 % | 828% of 2.25 g RDA | |
| Methionine | 1136 % | 1136% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1512 % | 1512% of 1.88 g RDA | |
| Valine | 1012 % | 1012% of 1.95 g RDA | |
| Histidine | 1136 % | 1136% of 0.75 g RDA | |
| Cysteine | 3057 % | 3057% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 324 % | 324% of 1000 mg AI | |
| Copper, Cu | 823 % | 823% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2316 % | 2316% of 8.00 mg RDA | |
| Magnesium, Mg | 221 % | 221% of 420 mg RDA | |
| Manganese, Mn | 3162 % | 3162% of 2.30 mg AI | |
| Phosphorus; P | 1654 % | 1654% of 700 mg RDA | |
| Potassium, K | 189 % | 189% of 4700 mg AI | |
| Selenium, Se | 1651 % | 1651% of 55.0 µg RDA | |
| Sodium, Na | 2551 % | 2551% of 1500 mg AI | |
| Zinc, Zn | 1070 % | 1070% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 103 % | 103% of 900 µg RDA | |
|
Vit E + Vit E add. |
241 % | 241% of 15.0 mg RDA | |
| Vit D | 46.3 % | 46.3% of 600 IU AI | |
| Vit C | 92.6 % | 92.6% of 90.0 mg RDA | |
| Vit B1 | 1258 % | 1258% of 1.20 mg RDA | |
| Vit B2 | 1247 % | 1247% of 1.30 mg RDA | |
| Vit B3 | 796 % | 796% of 16.0 mg RDA | |
| Vit B5 | 465 % | 465% of 5.00 mg AI | |
| Vit B6 | 299 % | 299% of 1.30 mg RDA | |
| Vit B9 | 1691 % | 1691% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
618 % | 618% of 2.40 µg RDA | |
| Choline | 871 % | 871% of 550 mg AI | |
|
Vit K1 + Vit K2 |
440 % | 440% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
482 % | 482% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1027 % | 1027% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
4637g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2506g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
389g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
391 g
509% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
4637 g
1341% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2506 g
7715% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
389 g
1024% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
392 g
653% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.45 g
1482% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
14.0 g
1243% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
17.1 g
1143% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
29.6 g
1010% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
18.6 g
828% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
8.52 g
1136% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
18.3 g
Tyrosine
10.1 g
1512% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
19.7 g
1012% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
8.52 g
1136% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
9.17 g
3057% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
14.8 µg
Vit B12 add.
0 µg
618% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.741 g
Ω3 ~Essential DHA
0.463 g
482% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
143 g
1027% of 14.0 g MAX
5% of total calories
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