Muffin, blueberry, commercially prepared, low-fat
9000g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 494 % | 494% of 76.8 g RDA | |
| Carbs | 1303 % | 1303% of 346 g AI | |
| Sugars | 7495 % | 7495% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 995 % | 995% of 38.0 g AI | |
| Protein | 635 % | 635% of 60.0 g RDA | |
| Water | 97.2 % | 97.2% of 3700 g AI | |
| Energy | 913 % | 913% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1440 % | 1440% of 0.3 g RDA | |
| Threonine | 1208 % | 1208% of 1.13 g RDA | |
| Isoleucine | 1110 % | 1110% of 1.50 g RDA | |
| Leucine | 982 % | 982% of 2.93 g RDA | |
| Lysine | 804 % | 804% of 2.25 g RDA | |
| Methionine | 1104 % | 1104% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1469 % | 1469% of 1.88 g RDA | |
| Valine | 983 % | 983% of 1.95 g RDA | |
| Histidine | 1104 % | 1104% of 0.75 g RDA | |
| Cysteine | 2970 % | 2970% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 315 % | 315% of 1000 mg AI | |
| Copper, Cu | 800 % | 800% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2250 % | 2250% of 8.00 mg RDA | |
| Magnesium, Mg | 214 % | 214% of 420 mg RDA | |
| Manganese, Mn | 3072 % | 3072% of 2.30 mg AI | |
| Phosphorus; P | 1607 % | 1607% of 700 mg RDA | |
| Potassium, K | 184 % | 184% of 4700 mg AI | |
| Selenium, Se | 1604 % | 1604% of 55.0 µg RDA | |
| Sodium, Na | 2478 % | 2478% of 1500 mg AI | |
| Zinc, Zn | 1039 % | 1039% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
234 % | 234% of 15.0 mg RDA | |
| Vit D | 45.0 % | 45.0% of 600 IU AI | |
| Vit C | 90.0 % | 90.0% of 90.0 mg RDA | |
| Vit B1 | 1223 % | 1223% of 1.20 mg RDA | |
| Vit B2 | 1212 % | 1212% of 1.30 mg RDA | |
| Vit B3 | 773 % | 773% of 16.0 mg RDA | |
| Vit B5 | 452 % | 452% of 5.00 mg AI | |
| Vit B6 | 291 % | 291% of 1.30 mg RDA | |
| Vit B9 | 1643 % | 1643% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
600 % | 600% of 2.40 µg RDA | |
| Choline | 846 % | 846% of 550 mg AI | |
|
Vit K1 + Vit K2 |
428 % | 428% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
468 % | 468% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 998 % | 998% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
4505g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3595g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2435g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
378g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
380 g
494% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
4505 g
1303% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2435 g
7495% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
378 g
995% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
381 g
635% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3595 g
97.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.32 g
1440% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
13.6 g
1208% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
16.7 g
1110% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
28.7 g
982% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
18.1 g
804% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
8.28 g
1104% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
17.7 g
Tyrosine
9.81 g
1469% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
19.2 g
983% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
8.28 g
1104% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
8.91 g
2970% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
14.4 µg
Vit B12 add.
0 µg
600% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.72 g
Ω3 ~Essential DHA
0.45 g
468% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
139 g
998% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.