Muffin, blueberry, commercially prepared, low-fat    811g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	44.6 %	44.6% of 76.8 g RDA
Carbs	117 %	117% of 346 g AI
Sugars	675 %	675% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	89.6 %	89.6% of 38.0 g AI
Protein	57.2 %	57.2% of 60.0 g RDA
Water	8.75 %	8.75% of 3700 g AI
Energy	82.3 %	82.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	130 %	130% of 0.3 g RDA
Threonine	109 %	109% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	88.4 %	88.4% of 2.93 g RDA
Lysine	72.4 %	72.4% of 2.25 g RDA
Methionine	99.5 %	99.5% of 0.75 g RDA
Phenylalanine + Tyrosine	132 %	132% of 1.88 g RDA
Valine	88.6 %	88.6% of 1.95 g RDA
Histidine	99.5 %	99.5% of 0.75 g RDA
Cysteine	268 %	268% of 0.3 g RDA

Minerals
Calcium, Ca	28.4 %	28.4% of 1000 mg AI
Copper, Cu	72.1 %	72.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	203 %	203% of 8.00 mg RDA
Magnesium, Mg	19.3 %	19.3% of 420 mg RDA
Manganese, Mn	277 %	277% of 2.30 mg AI
Phosphorus; P	145 %	145% of 700 mg RDA
Potassium, K	16.6 %	16.6% of 4700 mg AI
Selenium, Se	145 %	145% of 55.0 µg RDA
Sodium, Na	223 %	223% of 1500 mg AI
Zinc, Zn	93.6 %	93.6% of 11.0 mg RDA

Vitamins
Vit A	9.01 %	9.01% of 900 µg RDA
Vit E + Vit E add.	21.1 %	21.1% of 15.0 mg RDA
Vit D	4.06 %	4.06% of 600 IU AI
Vit C	8.11 %	8.11% of 90.0 mg RDA
Vit B1	110 %	110% of 1.20 mg RDA
Vit B2	109 %	109% of 1.30 mg RDA
Vit B3	69.7 %	69.7% of 16.0 mg RDA
Vit B5	40.7 %	40.7% of 5.00 mg AI
Vit B6	26.2 %	26.2% of 1.30 mg RDA
Vit B9	148 %	148% of 400 µg RDA
Vit B12 + Vit B12 add.	54.1 %	54.1% of 2.40 µg RDA
Choline	76.2 %	76.2% of 550 mg AI
Vit K1 + Vit K2	38.5 %	38.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	42.2 %	42.2% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	89.9 %	89.9% of 14.0 g MAX