Muffin, blueberry, commercially prepared, low-fat
811g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 44.6 % | 44.6% of 76.8 g RDA | |
| Carbs | 117 % | 117% of 346 g AI | |
| Sugars | 675 % | 675% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 89.6 % | 89.6% of 38.0 g AI | |
| Protein | 57.2 % | 57.2% of 60.0 g RDA | |
| Water | 8.75 % | 8.75% of 3700 g AI | |
| Energy | 82.3 % | 82.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 130 % | 130% of 0.3 g RDA | |
| Threonine | 109 % | 109% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 88.4 % | 88.4% of 2.93 g RDA | |
| Lysine | 72.4 % | 72.4% of 2.25 g RDA | |
| Methionine | 99.5 % | 99.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
132 % | 132% of 1.88 g RDA | |
| Valine | 88.6 % | 88.6% of 1.95 g RDA | |
| Histidine | 99.5 % | 99.5% of 0.75 g RDA | |
| Cysteine | 268 % | 268% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 28.4 % | 28.4% of 1000 mg AI | |
| Copper, Cu | 72.1 % | 72.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 203 % | 203% of 8.00 mg RDA | |
| Magnesium, Mg | 19.3 % | 19.3% of 420 mg RDA | |
| Manganese, Mn | 277 % | 277% of 2.30 mg AI | |
| Phosphorus; P | 145 % | 145% of 700 mg RDA | |
| Potassium, K | 16.6 % | 16.6% of 4700 mg AI | |
| Selenium, Se | 145 % | 145% of 55.0 µg RDA | |
| Sodium, Na | 223 % | 223% of 1500 mg AI | |
| Zinc, Zn | 93.6 % | 93.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.01 % | 9.01% of 900 µg RDA | |
|
Vit E + Vit E add. |
21.1 % | 21.1% of 15.0 mg RDA | |
| Vit D | 4.06 % | 4.06% of 600 IU AI | |
| Vit C | 8.11 % | 8.11% of 90.0 mg RDA | |
| Vit B1 | 110 % | 110% of 1.20 mg RDA | |
| Vit B2 | 109 % | 109% of 1.30 mg RDA | |
| Vit B3 | 69.7 % | 69.7% of 16.0 mg RDA | |
| Vit B5 | 40.7 % | 40.7% of 5.00 mg AI | |
| Vit B6 | 26.2 % | 26.2% of 1.30 mg RDA | |
| Vit B9 | 148 % | 148% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
54.1 % | 54.1% of 2.40 µg RDA | |
| Choline | 76.2 % | 76.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
38.5 % | 38.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
42.2 % | 42.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 89.9 % | 89.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
406g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
324g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
219g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
34.1g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
34.2 g
44.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
406 g
117% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
219 g
675% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
34.1 g
89.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
34.3 g
57.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
324 g
8.75% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.389 g
130% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.22 g
109% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.59 g
88.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.63 g
72.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.746 g
99.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.60 g
Tyrosine
0.884 g
132% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.73 g
88.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.746 g
99.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.803 g
268% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.30 µg
Vit B12 add.
0 µg
54.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0649 g
Ω3 ~Essential DHA
0.0406 g
42.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.6 g
89.9% of 14.0 g MAX
5% of total calories
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