Muffin, blueberry, commercially prepared, low-fat
746g
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 41.0 % | 41.0% of 76.8 g RDA | |
| Carbs | 108 % | 108% of 346 g AI | |
| Sugars | 621 % | 621% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 82.5 % | 82.5% of 38.0 g AI | |
| Protein | 52.6 % | 52.6% of 60.0 g RDA | |
| Water | 8.05 % | 8.05% of 3700 g AI | |
| Energy | 75.7 % | 75.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 119 % | 119% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 92.0 % | 92.0% of 1.50 g RDA | |
| Leucine | 81.4 % | 81.4% of 2.93 g RDA | |
| Lysine | 66.6 % | 66.6% of 2.25 g RDA | |
| Methionine | 91.5 % | 91.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
122 % | 122% of 1.88 g RDA | |
| Valine | 81.5 % | 81.5% of 1.95 g RDA | |
| Histidine | 91.5 % | 91.5% of 0.75 g RDA | |
| Cysteine | 246 % | 246% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 26.1 % | 26.1% of 1000 mg AI | |
| Copper, Cu | 66.3 % | 66.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 187 % | 187% of 8.00 mg RDA | |
| Magnesium, Mg | 17.8 % | 17.8% of 420 mg RDA | |
| Manganese, Mn | 255 % | 255% of 2.30 mg AI | |
| Phosphorus; P | 133 % | 133% of 700 mg RDA | |
| Potassium, K | 15.2 % | 15.2% of 4700 mg AI | |
| Selenium, Se | 133 % | 133% of 55.0 µg RDA | |
| Sodium, Na | 205 % | 205% of 1500 mg AI | |
| Zinc, Zn | 86.1 % | 86.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.29 % | 8.29% of 900 µg RDA | |
|
Vit E + Vit E add. |
19.4 % | 19.4% of 15.0 mg RDA | |
| Vit D | 3.73 % | 3.73% of 600 IU AI | |
| Vit C | 7.46 % | 7.46% of 90.0 mg RDA | |
| Vit B1 | 101 % | 101% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 64.1 % | 64.1% of 16.0 mg RDA | |
| Vit B5 | 37.4 % | 37.4% of 5.00 mg AI | |
| Vit B6 | 24.1 % | 24.1% of 1.30 mg RDA | |
| Vit B9 | 136 % | 136% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
49.7 % | 49.7% of 2.40 µg RDA | |
| Choline | 70.1 % | 70.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
35.4 % | 35.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
38.8 % | 38.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 82.7 % | 82.7% of 14.0 g MAX | |
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