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Muffin, blueberry, commercially prepared, low-fat    743g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 40.8 % 40.8% of 76.8 g RDA
Carbs 108 % 108% of 346 g AI
Sugars 619 % 619% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 82.1 % 82.1% of 38.0 g AI
Protein 52.4 % 52.4% of 60.0 g RDA
Water 8.02 % 8.02% of 3700 g AI
Energy 75.4 % 75.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 119 % 119% of 0.3 g RDA
Threonine 99.7 % 99.7% of 1.13 g RDA
Isoleucine 91.6 % 91.6% of 1.50 g RDA
Leucine 81.0 % 81.0% of 2.93 g RDA
Lysine 66.4 % 66.4% of 2.25 g RDA
Methionine 91.1 % 91.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
121 % 121% of 1.88 g RDA
Valine 81.2 % 81.2% of 1.95 g RDA
Histidine 91.1 % 91.1% of 0.75 g RDA
Cysteine 245 % 245% of 0.3 g RDA
Minerals
Calcium, Ca 26.0 % 26.0% of 1000 mg AI
Copper, Cu 66.0 % 66.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 186 % 186% of 8.00 mg RDA
Magnesium, Mg 17.7 % 17.7% of 420 mg RDA
Manganese, Mn 254 % 254% of 2.30 mg AI
Phosphorus; P 133 % 133% of 700 mg RDA
Potassium, K 15.2 % 15.2% of 4700 mg AI
Selenium, Se 132 % 132% of 55.0 µg RDA
Sodium, Na 205 % 205% of 1500 mg AI
Zinc, Zn 85.8 % 85.8% of 11.0 mg RDA
Vitamins
Vit A 8.26 % 8.26% of 900 µg RDA
Vit E
+
Vit E add.
19.3 % 19.3% of 15.0 mg RDA
Vit D 3.72 % 3.72% of 600 IU AI
Vit C 7.43 % 7.43% of 90.0 mg RDA
Vit B1 101 % 101% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 63.9 % 63.9% of 16.0 mg RDA
Vit B5 37.3 % 37.3% of 5.00 mg AI
Vit B6 24.0 % 24.0% of 1.30 mg RDA
Vit B9 136 % 136% of 400 µg RDA
Vit B12
+
Vit B12 add.
49.5 % 49.5% of 2.40 µg RDA
Choline 69.8 % 69.8% of 550 mg AI
Vit K1
+
Vit K2
35.3 % 35.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
38.6 % 38.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 82.4 % 82.4% of 14.0 g MAX