Muffin, blueberry, commercially prepared, low-fat
737g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 40.5 % | 40.5% of 76.8 g RDA | |
| Carbs | 107 % | 107% of 346 g AI | |
| Sugars | 614 % | 614% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 81.5 % | 81.5% of 38.0 g AI | |
| Protein | 52.0 % | 52.0% of 60.0 g RDA | |
| Water | 7.96 % | 7.96% of 3700 g AI | |
| Energy | 74.8 % | 74.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 118 % | 118% of 0.3 g RDA | |
| Threonine | 98.9 % | 98.9% of 1.13 g RDA | |
| Isoleucine | 90.9 % | 90.9% of 1.50 g RDA | |
| Leucine | 80.4 % | 80.4% of 2.93 g RDA | |
| Lysine | 65.8 % | 65.8% of 2.25 g RDA | |
| Methionine | 90.4 % | 90.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
120 % | 120% of 1.88 g RDA | |
| Valine | 80.5 % | 80.5% of 1.95 g RDA | |
| Histidine | 90.4 % | 90.4% of 0.75 g RDA | |
| Cysteine | 243 % | 243% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 25.8 % | 25.8% of 1000 mg AI | |
| Copper, Cu | 65.5 % | 65.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 184 % | 184% of 8.00 mg RDA | |
| Magnesium, Mg | 17.5 % | 17.5% of 420 mg RDA | |
| Manganese, Mn | 252 % | 252% of 2.30 mg AI | |
| Phosphorus; P | 132 % | 132% of 700 mg RDA | |
| Potassium, K | 15.1 % | 15.1% of 4700 mg AI | |
| Selenium, Se | 131 % | 131% of 55.0 µg RDA | |
| Sodium, Na | 203 % | 203% of 1500 mg AI | |
| Zinc, Zn | 85.1 % | 85.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.19 % | 8.19% of 900 µg RDA | |
|
Vit E + Vit E add. |
19.2 % | 19.2% of 15.0 mg RDA | |
| Vit D | 3.69 % | 3.69% of 600 IU AI | |
| Vit C | 7.37 % | 7.37% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 99.2 % | 99.2% of 1.30 mg RDA | |
| Vit B3 | 63.3 % | 63.3% of 16.0 mg RDA | |
| Vit B5 | 37.0 % | 37.0% of 5.00 mg AI | |
| Vit B6 | 23.8 % | 23.8% of 1.30 mg RDA | |
| Vit B9 | 135 % | 135% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
49.1 % | 49.1% of 2.40 µg RDA | |
| Choline | 69.3 % | 69.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
35.0 % | 35.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
38.3 % | 38.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 81.7 % | 81.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
369g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
294g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
199g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
31.0g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
31.1 g
40.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
369 g
107% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
199 g
614% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
31.0 g
81.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
31.2 g
52.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
294 g
7.96% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.354 g
118% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.11 g
98.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.36 g
90.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.35 g
80.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.48 g
65.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.678 g
90.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.45 g
Tyrosine
0.803 g
120% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.57 g
80.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.678 g
90.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.73 g
243% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.18 µg
Vit B12 add.
0 µg
49.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.059 g
Ω3 ~Essential DHA
0.0369 g
38.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
11.4 g
81.7% of 14.0 g MAX
5% of total calories
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