Muffin, blueberry, commercially prepared, low-fat
691g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 38.0 % | 38.0% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 575 % | 575% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 76.4 % | 76.4% of 38.0 g AI | |
| Protein | 48.7 % | 48.7% of 60.0 g RDA | |
| Water | 7.46 % | 7.46% of 3700 g AI | |
| Energy | 70.1 % | 70.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 111 % | 111% of 0.3 g RDA | |
| Threonine | 92.7 % | 92.7% of 1.13 g RDA | |
| Isoleucine | 85.2 % | 85.2% of 1.50 g RDA | |
| Leucine | 75.4 % | 75.4% of 2.93 g RDA | |
| Lysine | 61.7 % | 61.7% of 2.25 g RDA | |
| Methionine | 84.8 % | 84.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
113 % | 113% of 1.88 g RDA | |
| Valine | 75.5 % | 75.5% of 1.95 g RDA | |
| Histidine | 84.8 % | 84.8% of 0.75 g RDA | |
| Cysteine | 228 % | 228% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 24.2 % | 24.2% of 1000 mg AI | |
| Copper, Cu | 61.4 % | 61.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 173 % | 173% of 8.00 mg RDA | |
| Magnesium, Mg | 16.5 % | 16.5% of 420 mg RDA | |
| Manganese, Mn | 236 % | 236% of 2.30 mg AI | |
| Phosphorus; P | 123 % | 123% of 700 mg RDA | |
| Potassium, K | 14.1 % | 14.1% of 4700 mg AI | |
| Selenium, Se | 123 % | 123% of 55.0 µg RDA | |
| Sodium, Na | 190 % | 190% of 1500 mg AI | |
| Zinc, Zn | 79.8 % | 79.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.68 % | 7.68% of 900 µg RDA | |
|
Vit E + Vit E add. |
18.0 % | 18.0% of 15.0 mg RDA | |
| Vit D | 3.46 % | 3.46% of 600 IU AI | |
| Vit C | 6.91 % | 6.91% of 90.0 mg RDA | |
| Vit B1 | 93.9 % | 93.9% of 1.20 mg RDA | |
| Vit B2 | 93.0 % | 93.0% of 1.30 mg RDA | |
| Vit B3 | 59.4 % | 59.4% of 16.0 mg RDA | |
| Vit B5 | 34.7 % | 34.7% of 5.00 mg AI | |
| Vit B6 | 22.3 % | 22.3% of 1.30 mg RDA | |
| Vit B9 | 126 % | 126% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
46.1 % | 46.1% of 2.40 µg RDA | |
| Choline | 65.0 % | 65.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
32.8 % | 32.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
35.9 % | 35.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 76.6 % | 76.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
276g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
187g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
29.0g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
29.2 g
38.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
187 g
575% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
29.0 g
76.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
29.2 g
48.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
276 g
7.46% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.332 g
111% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.04 g
92.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.28 g
85.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.20 g
75.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.39 g
61.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.636 g
84.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.36 g
Tyrosine
0.753 g
113% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.47 g
75.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.636 g
84.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.684 g
228% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.11 µg
Vit B12 add.
0 µg
46.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0553 g
Ω3 ~Essential DHA
0.0346 g
35.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.7 g
76.6% of 14.0 g MAX
5% of total calories
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