Change weight

g

Add to active recipe

g

Muffin, blueberry, commercially prepared, low-fat    691g

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 38.0 % 38.0% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 575 % 575% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 76.4 % 76.4% of 38.0 g AI
Protein 48.7 % 48.7% of 60.0 g RDA
Water 7.46 % 7.46% of 3700 g AI
Energy 70.1 % 70.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 111 % 111% of 0.3 g RDA
Threonine 92.7 % 92.7% of 1.13 g RDA
Isoleucine 85.2 % 85.2% of 1.50 g RDA
Leucine 75.4 % 75.4% of 2.93 g RDA
Lysine 61.7 % 61.7% of 2.25 g RDA
Methionine 84.8 % 84.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
113 % 113% of 1.88 g RDA
Valine 75.5 % 75.5% of 1.95 g RDA
Histidine 84.8 % 84.8% of 0.75 g RDA
Cysteine 228 % 228% of 0.3 g RDA
Minerals
Calcium, Ca 24.2 % 24.2% of 1000 mg AI
Copper, Cu 61.4 % 61.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 173 % 173% of 8.00 mg RDA
Magnesium, Mg 16.5 % 16.5% of 420 mg RDA
Manganese, Mn 236 % 236% of 2.30 mg AI
Phosphorus; P 123 % 123% of 700 mg RDA
Potassium, K 14.1 % 14.1% of 4700 mg AI
Selenium, Se 123 % 123% of 55.0 µg RDA
Sodium, Na 190 % 190% of 1500 mg AI
Zinc, Zn 79.8 % 79.8% of 11.0 mg RDA
Vitamins
Vit A 7.68 % 7.68% of 900 µg RDA
Vit E
+
Vit E add.
18.0 % 18.0% of 15.0 mg RDA
Vit D 3.46 % 3.46% of 600 IU AI
Vit C 6.91 % 6.91% of 90.0 mg RDA
Vit B1 93.9 % 93.9% of 1.20 mg RDA
Vit B2 93.0 % 93.0% of 1.30 mg RDA
Vit B3 59.4 % 59.4% of 16.0 mg RDA
Vit B5 34.7 % 34.7% of 5.00 mg AI
Vit B6 22.3 % 22.3% of 1.30 mg RDA
Vit B9 126 % 126% of 400 µg RDA
Vit B12
+
Vit B12 add.
46.1 % 46.1% of 2.40 µg RDA
Choline 65.0 % 65.0% of 550 mg AI
Vit K1
+
Vit K2
32.8 % 32.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
35.9 % 35.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 76.6 % 76.6% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

29.2g
4.20% of total weight

Macro Nutrient

Carbs

346g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.2g
4.20% of total weight

Macro Nutrient

Water

276g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

10.8g
1.60% of total weight

Macro Nutrient

Sugars

187g
27.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

29.0g
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

29.2 g
38.0% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

187 g
575% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

29.0 g
76.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

29.2 g
48.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

276 g
7.46% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1762 kcal
70.1% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.332 g
111% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.04 g
92.7% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.28 g
85.2% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.20 g
75.4% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.39 g
61.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.636 g
84.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.36 g

Tyrosine

0.753 g

113% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.47 g
75.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.636 g
84.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.684 g
228% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

242 mg
24.2% of 1000 mg AI

Minerals

Copper, Cu

0.553 mg
61.4% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

13.8 mg
173% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

69.1 mg
16.5% of 420 mg RDA

Minerals

Manganese, Mn

5.42 mg
236% of 2.30 mg AI

Minerals

Phosphorus; P

864 mg
123% of 700 mg RDA

Minerals

Potassium, K

663 mg
14.1% of 4700 mg AI

Minerals

Selenium, Se

67.7 µg
123% of 55.0 µg RDA

Minerals

Sodium, Na

2854 mg
190% of 1500 mg AI

Minerals

Zinc, Zn

8.78 mg
79.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

69.1 µg
7.68% of 900 µg RDA

Vitamins

Vit E

2.69 mg

Vit E add.

0 mg

18.0% of 15.0 mg RDA

Vitamins

Vit D

20.7 IU
3.46% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

6.22 mg
6.91% of 90.0 mg RDA

Vitamins

Vit B1

1.13 mg
93.9% of 1.20 mg RDA

Vitamins

Vit B2

1.21 mg
93.0% of 1.30 mg RDA

Vitamins

Vit B3

9.50 mg
59.4% of 16.0 mg RDA

Vitamins

Vit B5

1.73 mg
34.7% of 5.00 mg AI

Vitamins

Vit B6

0.29 mg
22.3% of 1.30 mg RDA

Vitamins

Vit B9

504 µg
126% of 400 µg RDA

Vitamins

Vit B12

1.11 µg

Vit B12 add.

0 µg

46.1% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

357 mg
65.0% of 550 mg AI

Vitamins

Vit K1

39.4 µg

Vit K2

? µg

32.8% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0553 g

Ω3 ~Essential DHA

0.0346 g

35.9% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

10.7 g
76.6% of 14.0 g MAX
5% of total calories