Muffin, blueberry, commercially prepared, low-fat
613g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 33.7 % | 33.7% of 76.8 g RDA | |
| Carbs | 88.8 % | 88.8% of 346 g AI | |
| Sugars | 511 % | 511% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 67.8 % | 67.8% of 38.0 g AI | |
| Protein | 43.2 % | 43.2% of 60.0 g RDA | |
| Water | 6.62 % | 6.62% of 3700 g AI | |
| Energy | 62.2 % | 62.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 98.1 % | 98.1% of 0.3 g RDA | |
| Threonine | 82.3 % | 82.3% of 1.13 g RDA | |
| Isoleucine | 75.6 % | 75.6% of 1.50 g RDA | |
| Leucine | 66.9 % | 66.9% of 2.93 g RDA | |
| Lysine | 54.8 % | 54.8% of 2.25 g RDA | |
| Methionine | 75.2 % | 75.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 67.0 % | 67.0% of 1.95 g RDA | |
| Histidine | 75.2 % | 75.2% of 0.75 g RDA | |
| Cysteine | 202 % | 202% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.5 % | 21.5% of 1000 mg AI | |
| Copper, Cu | 54.5 % | 54.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 153 % | 153% of 8.00 mg RDA | |
| Magnesium, Mg | 14.6 % | 14.6% of 420 mg RDA | |
| Manganese, Mn | 209 % | 209% of 2.30 mg AI | |
| Phosphorus; P | 109 % | 109% of 700 mg RDA | |
| Potassium, K | 12.5 % | 12.5% of 4700 mg AI | |
| Selenium, Se | 109 % | 109% of 55.0 µg RDA | |
| Sodium, Na | 169 % | 169% of 1500 mg AI | |
| Zinc, Zn | 70.8 % | 70.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.81 % | 6.81% of 900 µg RDA | |
|
Vit E + Vit E add. |
15.9 % | 15.9% of 15.0 mg RDA | |
| Vit D | 3.07 % | 3.07% of 600 IU AI | |
| Vit C | 6.13 % | 6.13% of 90.0 mg RDA | |
| Vit B1 | 83.3 % | 83.3% of 1.20 mg RDA | |
| Vit B2 | 82.5 % | 82.5% of 1.30 mg RDA | |
| Vit B3 | 52.7 % | 52.7% of 16.0 mg RDA | |
| Vit B5 | 30.8 % | 30.8% of 5.00 mg AI | |
| Vit B6 | 19.8 % | 19.8% of 1.30 mg RDA | |
| Vit B9 | 112 % | 112% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
40.9 % | 40.9% of 2.40 µg RDA | |
| Choline | 57.6 % | 57.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
29.1 % | 29.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
31.9 % | 31.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 68.0 % | 68.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
307g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
245g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
166g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.7g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
25.9 g
33.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
307 g
88.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
166 g
511% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
25.7 g
67.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
25.9 g
43.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
245 g
6.62% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.294 g
98.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.926 g
82.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.13 g
75.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.96 g
66.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.23 g
54.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.564 g
75.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.21 g
Tyrosine
0.668 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.31 g
67.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.564 g
75.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.607 g
202% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.981 µg
Vit B12 add.
0 µg
40.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.049 g
Ω3 ~Essential DHA
0.0307 g
31.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9.50 g
68.0% of 14.0 g MAX
5% of total calories
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