Change weight

g

Add to active recipe

g

Muffin, blueberry, commercially prepared, low-fat    613g

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 33.7 % 33.7% of 76.8 g RDA
Carbs 88.8 % 88.8% of 346 g AI
Sugars 511 % 511% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 67.8 % 67.8% of 38.0 g AI
Protein 43.2 % 43.2% of 60.0 g RDA
Water 6.62 % 6.62% of 3700 g AI
Energy 62.2 % 62.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 98.1 % 98.1% of 0.3 g RDA
Threonine 82.3 % 82.3% of 1.13 g RDA
Isoleucine 75.6 % 75.6% of 1.50 g RDA
Leucine 66.9 % 66.9% of 2.93 g RDA
Lysine 54.8 % 54.8% of 2.25 g RDA
Methionine 75.2 % 75.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 67.0 % 67.0% of 1.95 g RDA
Histidine 75.2 % 75.2% of 0.75 g RDA
Cysteine 202 % 202% of 0.3 g RDA
Minerals
Calcium, Ca 21.5 % 21.5% of 1000 mg AI
Copper, Cu 54.5 % 54.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 153 % 153% of 8.00 mg RDA
Magnesium, Mg 14.6 % 14.6% of 420 mg RDA
Manganese, Mn 209 % 209% of 2.30 mg AI
Phosphorus; P 109 % 109% of 700 mg RDA
Potassium, K 12.5 % 12.5% of 4700 mg AI
Selenium, Se 109 % 109% of 55.0 µg RDA
Sodium, Na 169 % 169% of 1500 mg AI
Zinc, Zn 70.8 % 70.8% of 11.0 mg RDA
Vitamins
Vit A 6.81 % 6.81% of 900 µg RDA
Vit E
+
Vit E add.
15.9 % 15.9% of 15.0 mg RDA
Vit D 3.07 % 3.07% of 600 IU AI
Vit C 6.13 % 6.13% of 90.0 mg RDA
Vit B1 83.3 % 83.3% of 1.20 mg RDA
Vit B2 82.5 % 82.5% of 1.30 mg RDA
Vit B3 52.7 % 52.7% of 16.0 mg RDA
Vit B5 30.8 % 30.8% of 5.00 mg AI
Vit B6 19.8 % 19.8% of 1.30 mg RDA
Vit B9 112 % 112% of 400 µg RDA
Vit B12
+
Vit B12 add.
40.9 % 40.9% of 2.40 µg RDA
Choline 57.6 % 57.6% of 550 mg AI
Vit K1
+
Vit K2
29.1 % 29.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
31.9 % 31.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 68.0 % 68.0% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

25.9g
4.20% of total weight

Macro Nutrient

Carbs

307g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.9g
4.20% of total weight

Macro Nutrient

Water

245g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.56g
1.60% of total weight

Macro Nutrient

Sugars

166g
27.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

25.7g
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

25.9 g
33.7% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

307 g
88.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

166 g
511% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

25.7 g
67.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

25.9 g
43.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

245 g
6.62% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1563 kcal
62.2% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.294 g
98.1% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.926 g
82.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.13 g
75.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.96 g
66.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.23 g
54.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.564 g
75.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.21 g

Tyrosine

0.668 g

100% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.31 g
67.0% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.564 g
75.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.607 g
202% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

215 mg
21.5% of 1000 mg AI

Minerals

Copper, Cu

0.49 mg
54.5% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

12.3 mg
153% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

61.3 mg
14.6% of 420 mg RDA

Minerals

Manganese, Mn

4.81 mg
209% of 2.30 mg AI

Minerals

Phosphorus; P

766 mg
109% of 700 mg RDA

Minerals

Potassium, K

588 mg
12.5% of 4700 mg AI

Minerals

Selenium, Se

60.1 µg
109% of 55.0 µg RDA

Minerals

Sodium, Na

2532 mg
169% of 1500 mg AI

Minerals

Zinc, Zn

7.79 mg
70.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

61.3 µg
6.81% of 900 µg RDA

Vitamins

Vit E

2.39 mg

Vit E add.

0 mg

15.9% of 15.0 mg RDA

Vitamins

Vit D

18.4 IU
3.07% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

5.52 mg
6.13% of 90.0 mg RDA

Vitamins

Vit B1

0.999 mg
83.3% of 1.20 mg RDA

Vitamins

Vit B2

1.07 mg
82.5% of 1.30 mg RDA

Vitamins

Vit B3

8.43 mg
52.7% of 16.0 mg RDA

Vitamins

Vit B5

1.54 mg
30.8% of 5.00 mg AI

Vitamins

Vit B6

0.257 mg
19.8% of 1.30 mg RDA

Vitamins

Vit B9

447 µg
112% of 400 µg RDA

Vitamins

Vit B12

0.981 µg

Vit B12 add.

0 µg

40.9% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

317 mg
57.6% of 550 mg AI

Vitamins

Vit K1

34.9 µg

Vit K2

? µg

29.1% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.049 g

Ω3 ~Essential DHA

0.0307 g

31.9% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

9.50 g
68.0% of 14.0 g MAX
5% of total calories