Muffin, blueberry, commercially prepared, low-fat
562g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 30.9 % | 30.9% of 76.8 g RDA | |
| Carbs | 81.4 % | 81.4% of 346 g AI | |
| Sugars | 468 % | 468% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 62.1 % | 62.1% of 38.0 g AI | |
| Protein | 39.6 % | 39.6% of 60.0 g RDA | |
| Water | 6.07 % | 6.07% of 3700 g AI | |
| Energy | 57.0 % | 57.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 89.9 % | 89.9% of 0.3 g RDA | |
| Threonine | 75.4 % | 75.4% of 1.13 g RDA | |
| Isoleucine | 69.3 % | 69.3% of 1.50 g RDA | |
| Leucine | 61.3 % | 61.3% of 2.93 g RDA | |
| Lysine | 50.2 % | 50.2% of 2.25 g RDA | |
| Methionine | 68.9 % | 68.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
91.7 % | 91.7% of 1.88 g RDA | |
| Valine | 61.4 % | 61.4% of 1.95 g RDA | |
| Histidine | 68.9 % | 68.9% of 0.75 g RDA | |
| Cysteine | 185 % | 185% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 19.7 % | 19.7% of 1000 mg AI | |
| Copper, Cu | 50.0 % | 50.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 141 % | 141% of 8.00 mg RDA | |
| Magnesium, Mg | 13.4 % | 13.4% of 420 mg RDA | |
| Manganese, Mn | 192 % | 192% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 11.5 % | 11.5% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 155 % | 155% of 1500 mg AI | |
| Zinc, Zn | 64.9 % | 64.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.24 % | 6.24% of 900 µg RDA | |
|
Vit E + Vit E add. |
14.6 % | 14.6% of 15.0 mg RDA | |
| Vit D | 2.81 % | 2.81% of 600 IU AI | |
| Vit C | 5.62 % | 5.62% of 90.0 mg RDA | |
| Vit B1 | 76.3 % | 76.3% of 1.20 mg RDA | |
| Vit B2 | 75.7 % | 75.7% of 1.30 mg RDA | |
| Vit B3 | 48.3 % | 48.3% of 16.0 mg RDA | |
| Vit B5 | 28.2 % | 28.2% of 5.00 mg AI | |
| Vit B6 | 18.2 % | 18.2% of 1.30 mg RDA | |
| Vit B9 | 103 % | 103% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
37.5 % | 37.5% of 2.40 µg RDA | |
| Choline | 52.8 % | 52.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
26.7 % | 26.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
29.2 % | 29.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 62.3 % | 62.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
281g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
224g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
152g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
23.6g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
23.7 g
30.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
281 g
81.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
152 g
468% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
23.6 g
62.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
23.8 g
39.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
224 g
6.07% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.27 g
89.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.849 g
75.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.04 g
69.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.79 g
61.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.13 g
50.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.517 g
68.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.11 g
Tyrosine
0.613 g
91.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.20 g
61.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.517 g
68.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.556 g
185% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.899 µg
Vit B12 add.
0 µg
37.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.045 g
Ω3 ~Essential DHA
0.0281 g
29.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.71 g
62.3% of 14.0 g MAX
5% of total calories
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