Muffin, blueberry, commercially prepared, low-fat
548g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 30.1 % | 30.1% of 76.8 g RDA | |
| Carbs | 79.3 % | 79.3% of 346 g AI | |
| Sugars | 456 % | 456% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 60.6 % | 60.6% of 38.0 g AI | |
| Protein | 38.6 % | 38.6% of 60.0 g RDA | |
| Water | 5.92 % | 5.92% of 3700 g AI | |
| Energy | 55.6 % | 55.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 87.7 % | 87.7% of 0.3 g RDA | |
| Threonine | 73.6 % | 73.6% of 1.13 g RDA | |
| Isoleucine | 67.6 % | 67.6% of 1.50 g RDA | |
| Leucine | 59.8 % | 59.8% of 2.93 g RDA | |
| Lysine | 49.0 % | 49.0% of 2.25 g RDA | |
| Methionine | 67.2 % | 67.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
89.4 % | 89.4% of 1.88 g RDA | |
| Valine | 59.9 % | 59.9% of 1.95 g RDA | |
| Histidine | 67.2 % | 67.2% of 0.75 g RDA | |
| Cysteine | 181 % | 181% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 19.2 % | 19.2% of 1000 mg AI | |
| Copper, Cu | 48.7 % | 48.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 137 % | 137% of 8.00 mg RDA | |
| Magnesium, Mg | 13.0 % | 13.0% of 420 mg RDA | |
| Manganese, Mn | 187 % | 187% of 2.30 mg AI | |
| Phosphorus; P | 97.9 % | 97.9% of 700 mg RDA | |
| Potassium, K | 11.2 % | 11.2% of 4700 mg AI | |
| Selenium, Se | 97.6 % | 97.6% of 55.0 µg RDA | |
| Sodium, Na | 151 % | 151% of 1500 mg AI | |
| Zinc, Zn | 63.3 % | 63.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.09 % | 6.09% of 900 µg RDA | |
|
Vit E + Vit E add. |
14.2 % | 14.2% of 15.0 mg RDA | |
| Vit D | 2.74 % | 2.74% of 600 IU AI | |
| Vit C | 5.48 % | 5.48% of 90.0 mg RDA | |
| Vit B1 | 74.4 % | 74.4% of 1.20 mg RDA | |
| Vit B2 | 73.8 % | 73.8% of 1.30 mg RDA | |
| Vit B3 | 47.1 % | 47.1% of 16.0 mg RDA | |
| Vit B5 | 27.5 % | 27.5% of 5.00 mg AI | |
| Vit B6 | 17.7 % | 17.7% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
36.5 % | 36.5% of 2.40 µg RDA | |
| Choline | 51.5 % | 51.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
26.0 % | 26.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
28.5 % | 28.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 60.8 % | 60.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
274g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
219g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
148g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
23.0g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
23.1 g
30.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
274 g
79.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
148 g
456% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
23.0 g
60.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
23.2 g
38.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
219 g
5.92% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.263 g
87.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.827 g
73.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.01 g
67.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.75 g
59.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.10 g
49.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.504 g
67.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.08 g
Tyrosine
0.597 g
89.4% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.17 g
59.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.504 g
67.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.543 g
181% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.877 µg
Vit B12 add.
0 µg
36.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0438 g
Ω3 ~Essential DHA
0.0274 g
28.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.49 g
60.8% of 14.0 g MAX
5% of total calories
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