Muffin, blueberry, commercially prepared, low-fat
4896g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 269 % | 269% of 76.8 g RDA | |
| Carbs | 709 % | 709% of 346 g AI | |
| Sugars | 4077 % | 4077% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 541 % | 541% of 38.0 g AI | |
| Protein | 345 % | 345% of 60.0 g RDA | |
| Water | 52.9 % | 52.9% of 3700 g AI | |
| Energy | 497 % | 497% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 783 % | 783% of 0.3 g RDA | |
| Threonine | 657 % | 657% of 1.13 g RDA | |
| Isoleucine | 604 % | 604% of 1.50 g RDA | |
| Leucine | 534 % | 534% of 2.93 g RDA | |
| Lysine | 437 % | 437% of 2.25 g RDA | |
| Methionine | 601 % | 601% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
799 % | 799% of 1.88 g RDA | |
| Valine | 535 % | 535% of 1.95 g RDA | |
| Histidine | 601 % | 601% of 0.75 g RDA | |
| Cysteine | 1616 % | 1616% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 171 % | 171% of 1000 mg AI | |
| Copper, Cu | 435 % | 435% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1224 % | 1224% of 8.00 mg RDA | |
| Magnesium, Mg | 117 % | 117% of 420 mg RDA | |
| Manganese, Mn | 1671 % | 1671% of 2.30 mg AI | |
| Phosphorus; P | 874 % | 874% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 872 % | 872% of 55.0 µg RDA | |
| Sodium, Na | 1348 % | 1348% of 1500 mg AI | |
| Zinc, Zn | 565 % | 565% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 54.4 % | 54.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
127 % | 127% of 15.0 mg RDA | |
| Vit D | 24.5 % | 24.5% of 600 IU AI | |
| Vit C | 49.0 % | 49.0% of 90.0 mg RDA | |
| Vit B1 | 665 % | 665% of 1.20 mg RDA | |
| Vit B2 | 659 % | 659% of 1.30 mg RDA | |
| Vit B3 | 421 % | 421% of 16.0 mg RDA | |
| Vit B5 | 246 % | 246% of 5.00 mg AI | |
| Vit B6 | 158 % | 158% of 1.30 mg RDA | |
| Vit B9 | 894 % | 894% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
326 % | 326% of 2.40 µg RDA | |
| Choline | 460 % | 460% of 550 mg AI | |
|
Vit K1 + Vit K2 |
233 % | 233% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
255 % | 255% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 543 % | 543% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2450g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1955g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1324g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
206g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
207 g
269% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2450 g
709% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1324 g
4077% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
206 g
541% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
207 g
345% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1955 g
52.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.35 g
783% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.39 g
657% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
9.06 g
604% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
15.6 g
534% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
9.84 g
437% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.50 g
601% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
9.65 g
Tyrosine
5.34 g
799% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
10.4 g
535% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.50 g
601% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.85 g
1616% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
7.83 µg
Vit B12 add.
0 µg
326% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.392 g
Ω3 ~Essential DHA
0.245 g
255% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
75.8 g
543% of 14.0 g MAX
5% of total calories
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