Muffin, blueberry, commercially prepared, low-fat
3847g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 211 % | 211% of 76.8 g RDA | |
| Carbs | 557 % | 557% of 346 g AI | |
| Sugars | 3204 % | 3204% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 425 % | 425% of 38.0 g AI | |
| Protein | 271 % | 271% of 60.0 g RDA | |
| Water | 41.5 % | 41.5% of 3700 g AI | |
| Energy | 390 % | 390% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 616 % | 616% of 0.3 g RDA | |
| Threonine | 516 % | 516% of 1.13 g RDA | |
| Isoleucine | 474 % | 474% of 1.50 g RDA | |
| Leucine | 420 % | 420% of 2.93 g RDA | |
| Lysine | 344 % | 344% of 2.25 g RDA | |
| Methionine | 472 % | 472% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
628 % | 628% of 1.88 g RDA | |
| Valine | 420 % | 420% of 1.95 g RDA | |
| Histidine | 472 % | 472% of 0.75 g RDA | |
| Cysteine | 1270 % | 1270% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 135 % | 135% of 1000 mg AI | |
| Copper, Cu | 342 % | 342% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 962 % | 962% of 8.00 mg RDA | |
| Magnesium, Mg | 91.6 % | 91.6% of 420 mg RDA | |
| Manganese, Mn | 1313 % | 1313% of 2.30 mg AI | |
| Phosphorus; P | 687 % | 687% of 700 mg RDA | |
| Potassium, K | 78.6 % | 78.6% of 4700 mg AI | |
| Selenium, Se | 685 % | 685% of 55.0 µg RDA | |
| Sodium, Na | 1059 % | 1059% of 1500 mg AI | |
| Zinc, Zn | 444 % | 444% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 42.7 % | 42.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 19.2 % | 19.2% of 600 IU AI | |
| Vit C | 38.5 % | 38.5% of 90.0 mg RDA | |
| Vit B1 | 523 % | 523% of 1.20 mg RDA | |
| Vit B2 | 518 % | 518% of 1.30 mg RDA | |
| Vit B3 | 331 % | 331% of 16.0 mg RDA | |
| Vit B5 | 193 % | 193% of 5.00 mg AI | |
| Vit B6 | 124 % | 124% of 1.30 mg RDA | |
| Vit B9 | 702 % | 702% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
256 % | 256% of 2.40 µg RDA | |
| Choline | 362 % | 362% of 550 mg AI | |
|
Vit K1 + Vit K2 |
183 % | 183% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
200 % | 200% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 427 % | 427% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1925g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1536g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1041g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
162g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
162 g
211% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1925 g
557% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1041 g
3204% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
162 g
425% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
163 g
271% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1536 g
41.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.85 g
616% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.81 g
516% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.12 g
474% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.3 g
420% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.73 g
344% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.54 g
472% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.58 g
Tyrosine
4.19 g
628% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.19 g
420% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.54 g
472% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.81 g
1270% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.16 µg
Vit B12 add.
0 µg
256% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.308 g
Ω3 ~Essential DHA
0.192 g
200% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
59.6 g
427% of 14.0 g MAX
5% of total calories
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