Muffin, blueberry, commercially prepared, low-fat
3096g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 170 % | 170% of 76.8 g RDA | |
| Carbs | 448 % | 448% of 346 g AI | |
| Sugars | 2578 % | 2578% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 342 % | 342% of 38.0 g AI | |
| Protein | 218 % | 218% of 60.0 g RDA | |
| Water | 33.4 % | 33.4% of 3700 g AI | |
| Energy | 314 % | 314% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 495 % | 495% of 0.3 g RDA | |
| Threonine | 416 % | 416% of 1.13 g RDA | |
| Isoleucine | 382 % | 382% of 1.50 g RDA | |
| Leucine | 338 % | 338% of 2.93 g RDA | |
| Lysine | 277 % | 277% of 2.25 g RDA | |
| Methionine | 380 % | 380% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
505 % | 505% of 1.88 g RDA | |
| Valine | 338 % | 338% of 1.95 g RDA | |
| Histidine | 380 % | 380% of 0.75 g RDA | |
| Cysteine | 1022 % | 1022% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 108 % | 108% of 1000 mg AI | |
| Copper, Cu | 275 % | 275% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 774 % | 774% of 8.00 mg RDA | |
| Magnesium, Mg | 73.7 % | 73.7% of 420 mg RDA | |
| Manganese, Mn | 1057 % | 1057% of 2.30 mg AI | |
| Phosphorus; P | 553 % | 553% of 700 mg RDA | |
| Potassium, K | 63.2 % | 63.2% of 4700 mg AI | |
| Selenium, Se | 552 % | 552% of 55.0 µg RDA | |
| Sodium, Na | 852 % | 852% of 1500 mg AI | |
| Zinc, Zn | 357 % | 357% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 34.4 % | 34.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
80.5 % | 80.5% of 15.0 mg RDA | |
| Vit D | 15.5 % | 15.5% of 600 IU AI | |
| Vit C | 31.0 % | 31.0% of 90.0 mg RDA | |
| Vit B1 | 421 % | 421% of 1.20 mg RDA | |
| Vit B2 | 417 % | 417% of 1.30 mg RDA | |
| Vit B3 | 266 % | 266% of 16.0 mg RDA | |
| Vit B5 | 155 % | 155% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 565 % | 565% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
206 % | 206% of 2.40 µg RDA | |
| Choline | 291 % | 291% of 550 mg AI | |
|
Vit K1 + Vit K2 |
147 % | 147% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
161 % | 161% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 343 % | 343% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1550g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1237g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
837g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
130g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
131 g
170% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1550 g
448% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
837 g
2578% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
130 g
342% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
131 g
218% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1237 g
33.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.49 g
495% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.67 g
416% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.73 g
382% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.88 g
338% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.22 g
277% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.85 g
380% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.10 g
Tyrosine
3.37 g
505% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.59 g
338% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.85 g
380% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.07 g
1022% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.95 µg
Vit B12 add.
0 µg
206% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.248 g
Ω3 ~Essential DHA
0.155 g
161% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
48.0 g
343% of 14.0 g MAX
5% of total calories
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