Muffin, blueberry, commercially prepared, low-fat
20000g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1099 % | 1099% of 76.8 g RDA | |
| Carbs | 2896 % | 2896% of 346 g AI | |
| Sugars | 16656 % | 16656% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2211 % | 2211% of 38.0 g AI | |
| Protein | 1410 % | 1410% of 60.0 g RDA | |
| Water | 216 % | 216% of 3700 g AI | |
| Energy | 2029 % | 2029% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3200 % | 3200% of 0.3 g RDA | |
| Threonine | 2684 % | 2684% of 1.13 g RDA | |
| Isoleucine | 2467 % | 2467% of 1.50 g RDA | |
| Leucine | 2181 % | 2181% of 2.93 g RDA | |
| Lysine | 1787 % | 1787% of 2.25 g RDA | |
| Methionine | 2453 % | 2453% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3264 % | 3264% of 1.88 g RDA | |
| Valine | 2185 % | 2185% of 1.95 g RDA | |
| Histidine | 2453 % | 2453% of 0.75 g RDA | |
| Cysteine | 6600 % | 6600% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 700 % | 700% of 1000 mg AI | |
| Copper, Cu | 1778 % | 1778% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5000 % | 5000% of 8.00 mg RDA | |
| Magnesium, Mg | 476 % | 476% of 420 mg RDA | |
| Manganese, Mn | 6826 % | 6826% of 2.30 mg AI | |
| Phosphorus; P | 3571 % | 3571% of 700 mg RDA | |
| Potassium, K | 409 % | 409% of 4700 mg AI | |
| Selenium, Se | 3564 % | 3564% of 55.0 µg RDA | |
| Sodium, Na | 5507 % | 5507% of 1500 mg AI | |
| Zinc, Zn | 2309 % | 2309% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 222 % | 222% of 900 µg RDA | |
|
Vit E + Vit E add. |
520 % | 520% of 15.0 mg RDA | |
| Vit D | 100.0 % | 100.0% of 600 IU AI | |
| Vit C | 200 % | 200% of 90.0 mg RDA | |
| Vit B1 | 2717 % | 2717% of 1.20 mg RDA | |
| Vit B2 | 2692 % | 2692% of 1.30 mg RDA | |
| Vit B3 | 1719 % | 1719% of 16.0 mg RDA | |
| Vit B5 | 1004 % | 1004% of 5.00 mg AI | |
| Vit B6 | 646 % | 646% of 1.30 mg RDA | |
| Vit B9 | 3650 % | 3650% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1333 % | 1333% of 2.40 µg RDA | |
| Choline | 1880 % | 1880% of 550 mg AI | |
|
Vit K1 + Vit K2 |
950 % | 950% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1040 % | 1040% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2218 % | 2218% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
10010g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
7988g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5410g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
840g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
844 g
1099% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
10010 g
2896% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5410 g
16656% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
840 g
2211% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
846 g
1410% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
7988 g
216% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
9.60 g
3200% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
30.2 g
2684% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
37.0 g
2467% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
63.8 g
2181% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
40.2 g
1787% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
18.4 g
2453% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
39.4 g
Tyrosine
21.8 g
3264% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
42.6 g
2185% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
18.4 g
2453% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
19.8 g
6600% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
32.0 µg
Vit B12 add.
0 µg
1333% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
1.60 g
Ω3 ~Essential DHA
1.000 g
1040% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
310 g
2218% of 14.0 g MAX
5% of total calories
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