Muffin, blueberry, commercially prepared, low-fat
1993g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 109 % | 109% of 76.8 g RDA | |
| Carbs | 289 % | 289% of 346 g AI | |
| Sugars | 1660 % | 1660% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 220 % | 220% of 38.0 g AI | |
| Protein | 141 % | 141% of 60.0 g RDA | |
| Water | 21.5 % | 21.5% of 3700 g AI | |
| Energy | 202 % | 202% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 319 % | 319% of 0.3 g RDA | |
| Threonine | 268 % | 268% of 1.13 g RDA | |
| Isoleucine | 246 % | 246% of 1.50 g RDA | |
| Leucine | 217 % | 217% of 2.93 g RDA | |
| Lysine | 178 % | 178% of 2.25 g RDA | |
| Methionine | 244 % | 244% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
325 % | 325% of 1.88 g RDA | |
| Valine | 218 % | 218% of 1.95 g RDA | |
| Histidine | 244 % | 244% of 0.75 g RDA | |
| Cysteine | 658 % | 658% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 69.8 % | 69.8% of 1000 mg AI | |
| Copper, Cu | 177 % | 177% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 498 % | 498% of 8.00 mg RDA | |
| Magnesium, Mg | 47.5 % | 47.5% of 420 mg RDA | |
| Manganese, Mn | 680 % | 680% of 2.30 mg AI | |
| Phosphorus; P | 356 % | 356% of 700 mg RDA | |
| Potassium, K | 40.7 % | 40.7% of 4700 mg AI | |
| Selenium, Se | 355 % | 355% of 55.0 µg RDA | |
| Sodium, Na | 549 % | 549% of 1500 mg AI | |
| Zinc, Zn | 230 % | 230% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 22.1 % | 22.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
51.8 % | 51.8% of 15.0 mg RDA | |
| Vit D | 9.97 % | 9.97% of 600 IU AI | |
| Vit C | 19.9 % | 19.9% of 90.0 mg RDA | |
| Vit B1 | 271 % | 271% of 1.20 mg RDA | |
| Vit B2 | 268 % | 268% of 1.30 mg RDA | |
| Vit B3 | 171 % | 171% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 64.4 % | 64.4% of 1.30 mg RDA | |
| Vit B9 | 364 % | 364% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
133 % | 133% of 2.40 µg RDA | |
| Choline | 187 % | 187% of 550 mg AI | |
|
Vit K1 + Vit K2 |
94.7 % | 94.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
104 % | 104% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 221 % | 221% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
997g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
796g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
539g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
83.7g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
84.1 g
109% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
997 g
289% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
539 g
1660% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
83.7 g
220% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
84.3 g
141% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
796 g
21.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.957 g
319% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.01 g
268% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.69 g
246% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.36 g
217% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.01 g
178% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.83 g
244% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.93 g
Tyrosine
2.17 g
325% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.25 g
218% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.83 g
244% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.97 g
658% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.19 µg
Vit B12 add.
0 µg
133% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.159 g
Ω3 ~Essential DHA
0.0997 g
104% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
30.9 g
221% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.