Muffin, blueberry, commercially prepared, low-fat
1500g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 82.4 % | 82.4% of 76.8 g RDA | |
| Carbs | 217 % | 217% of 346 g AI | |
| Sugars | 1249 % | 1249% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 166 % | 166% of 38.0 g AI | |
| Protein | 106 % | 106% of 60.0 g RDA | |
| Water | 16.2 % | 16.2% of 3700 g AI | |
| Energy | 152 % | 152% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 240 % | 240% of 0.3 g RDA | |
| Threonine | 201 % | 201% of 1.13 g RDA | |
| Isoleucine | 185 % | 185% of 1.50 g RDA | |
| Leucine | 164 % | 164% of 2.93 g RDA | |
| Lysine | 134 % | 134% of 2.25 g RDA | |
| Methionine | 184 % | 184% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
245 % | 245% of 1.88 g RDA | |
| Valine | 164 % | 164% of 1.95 g RDA | |
| Histidine | 184 % | 184% of 0.75 g RDA | |
| Cysteine | 495 % | 495% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 52.5 % | 52.5% of 1000 mg AI | |
| Copper, Cu | 133 % | 133% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 375 % | 375% of 8.00 mg RDA | |
| Magnesium, Mg | 35.7 % | 35.7% of 420 mg RDA | |
| Manganese, Mn | 512 % | 512% of 2.30 mg AI | |
| Phosphorus; P | 268 % | 268% of 700 mg RDA | |
| Potassium, K | 30.6 % | 30.6% of 4700 mg AI | |
| Selenium, Se | 267 % | 267% of 55.0 µg RDA | |
| Sodium, Na | 413 % | 413% of 1500 mg AI | |
| Zinc, Zn | 173 % | 173% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 16.7 % | 16.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
39.0 % | 39.0% of 15.0 mg RDA | |
| Vit D | 7.50 % | 7.50% of 600 IU AI | |
| Vit C | 15.0 % | 15.0% of 90.0 mg RDA | |
| Vit B1 | 204 % | 204% of 1.20 mg RDA | |
| Vit B2 | 202 % | 202% of 1.30 mg RDA | |
| Vit B3 | 129 % | 129% of 16.0 mg RDA | |
| Vit B5 | 75.3 % | 75.3% of 5.00 mg AI | |
| Vit B6 | 48.5 % | 48.5% of 1.30 mg RDA | |
| Vit B9 | 274 % | 274% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100.0 % | 100.0% of 2.40 µg RDA | |
| Choline | 141 % | 141% of 550 mg AI | |
|
Vit K1 + Vit K2 |
71.3 % | 71.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
78.0 % | 78.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 166 % | 166% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
751g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
599g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
406g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
63.0g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
63.3 g
82.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
751 g
217% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
406 g
1249% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
63.0 g
166% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
63.5 g
106% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
599 g
16.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.72 g
240% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.27 g
201% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.78 g
185% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.79 g
164% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.02 g
134% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.38 g
184% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.96 g
Tyrosine
1.64 g
245% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.20 g
164% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.38 g
184% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.49 g
495% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.40 µg
Vit B12 add.
0 µg
100.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.12 g
Ω3 ~Essential DHA
0.075 g
78.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
23.2 g
166% of 14.0 g MAX
5% of total calories
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