Muffin, blueberry, commercially prepared, low-fat
1419g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 78.0 % | 78.0% of 76.8 g RDA | |
| Carbs | 205 % | 205% of 346 g AI | |
| Sugars | 1182 % | 1182% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 157 % | 157% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 15.3 % | 15.3% of 3700 g AI | |
| Energy | 144 % | 144% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 227 % | 227% of 0.3 g RDA | |
| Threonine | 190 % | 190% of 1.13 g RDA | |
| Isoleucine | 175 % | 175% of 1.50 g RDA | |
| Leucine | 155 % | 155% of 2.93 g RDA | |
| Lysine | 127 % | 127% of 2.25 g RDA | |
| Methionine | 174 % | 174% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
232 % | 232% of 1.88 g RDA | |
| Valine | 155 % | 155% of 1.95 g RDA | |
| Histidine | 174 % | 174% of 0.75 g RDA | |
| Cysteine | 468 % | 468% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 49.7 % | 49.7% of 1000 mg AI | |
| Copper, Cu | 126 % | 126% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 355 % | 355% of 8.00 mg RDA | |
| Magnesium, Mg | 33.8 % | 33.8% of 420 mg RDA | |
| Manganese, Mn | 484 % | 484% of 2.30 mg AI | |
| Phosphorus; P | 253 % | 253% of 700 mg RDA | |
| Potassium, K | 29.0 % | 29.0% of 4700 mg AI | |
| Selenium, Se | 253 % | 253% of 55.0 µg RDA | |
| Sodium, Na | 391 % | 391% of 1500 mg AI | |
| Zinc, Zn | 164 % | 164% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 15.8 % | 15.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
36.9 % | 36.9% of 15.0 mg RDA | |
| Vit D | 7.10 % | 7.10% of 600 IU AI | |
| Vit C | 14.2 % | 14.2% of 90.0 mg RDA | |
| Vit B1 | 193 % | 193% of 1.20 mg RDA | |
| Vit B2 | 191 % | 191% of 1.30 mg RDA | |
| Vit B3 | 122 % | 122% of 16.0 mg RDA | |
| Vit B5 | 71.2 % | 71.2% of 5.00 mg AI | |
| Vit B6 | 45.8 % | 45.8% of 1.30 mg RDA | |
| Vit B9 | 259 % | 259% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
94.6 % | 94.6% of 2.40 µg RDA | |
| Choline | 133 % | 133% of 550 mg AI | |
|
Vit K1 + Vit K2 |
67.4 % | 67.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
73.8 % | 73.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 157 % | 157% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
710g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
567g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
384g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
59.6g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
59.9 g
78.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
710 g
205% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
384 g
1182% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
59.6 g
157% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
567 g
15.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.681 g
227% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.14 g
190% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.63 g
175% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.53 g
155% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.85 g
127% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.31 g
174% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.80 g
Tyrosine
1.55 g
232% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.02 g
155% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.31 g
174% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.40 g
468% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.27 µg
Vit B12 add.
0 µg
94.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.114 g
Ω3 ~Essential DHA
0.071 g
73.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
22.0 g
157% of 14.0 g MAX
5% of total calories
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