Muffin, blueberry, commercially prepared, low-fat    10001g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	549 %	549% of 76.8 g RDA
Carbs	1448 %	1448% of 346 g AI
Sugars	8329 %	8329% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1105 %	1105% of 38.0 g AI
Protein	705 %	705% of 60.0 g RDA
Water	108 %	108% of 3700 g AI
Energy	1014 %	1014% of 2514 kcal DRI

Essential Proteins
Tryptophan	1600 %	1600% of 0.3 g RDA
Threonine	1342 %	1342% of 1.13 g RDA
Isoleucine	1233 %	1233% of 1.50 g RDA
Leucine	1091 %	1091% of 2.93 g RDA
Lysine	893 %	893% of 2.25 g RDA
Methionine	1227 %	1227% of 0.75 g RDA
Phenylalanine + Tyrosine	1632 %	1632% of 1.88 g RDA
Valine	1092 %	1092% of 1.95 g RDA
Histidine	1227 %	1227% of 0.75 g RDA
Cysteine	3300 %	3300% of 0.3 g RDA

Minerals
Calcium, Ca	350 %	350% of 1000 mg AI
Copper, Cu	889 %	889% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2500 %	2500% of 8.00 mg RDA
Magnesium, Mg	238 %	238% of 420 mg RDA
Manganese, Mn	3413 %	3413% of 2.30 mg AI
Phosphorus; P	1786 %	1786% of 700 mg RDA
Potassium, K	204 %	204% of 4700 mg AI
Selenium, Se	1782 %	1782% of 55.0 µg RDA
Sodium, Na	2754 %	2754% of 1500 mg AI
Zinc, Zn	1155 %	1155% of 11.0 mg RDA

Vitamins
Vit A	111 %	111% of 900 µg RDA
Vit E + Vit E add.	260 %	260% of 15.0 mg RDA
Vit D	50.0 %	50.0% of 600 IU AI
Vit C	100 %	100% of 90.0 mg RDA
Vit B1	1358 %	1358% of 1.20 mg RDA
Vit B2	1346 %	1346% of 1.30 mg RDA
Vit B3	859 %	859% of 16.0 mg RDA
Vit B5	502 %	502% of 5.00 mg AI
Vit B6	323 %	323% of 1.30 mg RDA
Vit B9	1825 %	1825% of 400 µg RDA
Vit B12 + Vit B12 add.	667 %	667% of 2.40 µg RDA
Choline	940 %	940% of 550 mg AI
Vit K1 + Vit K2	475 %	475% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	520 %	520% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1109 %	1109% of 14.0 g MAX