Muffin, blueberry, commercially prepared, low-fat
10000g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 549 % | 549% of 76.8 g RDA | |
| Carbs | 1448 % | 1448% of 346 g AI | |
| Sugars | 8328 % | 8328% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1105 % | 1105% of 38.0 g AI | |
| Protein | 705 % | 705% of 60.0 g RDA | |
| Water | 108 % | 108% of 3700 g AI | |
| Energy | 1014 % | 1014% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1600 % | 1600% of 0.3 g RDA | |
| Threonine | 1342 % | 1342% of 1.13 g RDA | |
| Isoleucine | 1233 % | 1233% of 1.50 g RDA | |
| Leucine | 1091 % | 1091% of 2.93 g RDA | |
| Lysine | 893 % | 893% of 2.25 g RDA | |
| Methionine | 1227 % | 1227% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1632 % | 1632% of 1.88 g RDA | |
| Valine | 1092 % | 1092% of 1.95 g RDA | |
| Histidine | 1227 % | 1227% of 0.75 g RDA | |
| Cysteine | 3300 % | 3300% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 350 % | 350% of 1000 mg AI | |
| Copper, Cu | 889 % | 889% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2500 % | 2500% of 8.00 mg RDA | |
| Magnesium, Mg | 238 % | 238% of 420 mg RDA | |
| Manganese, Mn | 3413 % | 3413% of 2.30 mg AI | |
| Phosphorus; P | 1786 % | 1786% of 700 mg RDA | |
| Potassium, K | 204 % | 204% of 4700 mg AI | |
| Selenium, Se | 1782 % | 1782% of 55.0 µg RDA | |
| Sodium, Na | 2753 % | 2753% of 1500 mg AI | |
| Zinc, Zn | 1155 % | 1155% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 111 % | 111% of 900 µg RDA | |
|
Vit E + Vit E add. |
260 % | 260% of 15.0 mg RDA | |
| Vit D | 50.0 % | 50.0% of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 1358 % | 1358% of 1.20 mg RDA | |
| Vit B2 | 1346 % | 1346% of 1.30 mg RDA | |
| Vit B3 | 859 % | 859% of 16.0 mg RDA | |
| Vit B5 | 502 % | 502% of 5.00 mg AI | |
| Vit B6 | 323 % | 323% of 1.30 mg RDA | |
| Vit B9 | 1825 % | 1825% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
667 % | 667% of 2.40 µg RDA | |
| Choline | 940 % | 940% of 550 mg AI | |
|
Vit K1 + Vit K2 |
475 % | 475% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
520 % | 520% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1109 % | 1109% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
5005g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3994g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2705g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
420g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
422 g
549% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
5005 g
1448% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2705 g
8328% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
420 g
1105% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
423 g
705% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3994 g
108% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.80 g
1600% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
15.1 g
1342% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
18.5 g
1233% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
31.9 g
1091% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
20.1 g
893% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
9.20 g
1227% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
19.7 g
Tyrosine
10.9 g
1632% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
21.3 g
1092% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
9.20 g
1227% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
9.90 g
3300% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
16.0 µg
Vit B12 add.
0 µg
667% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.8 g
Ω3 ~Essential DHA
0.5 g
520% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
155 g
1109% of 14.0 g MAX
5% of total calories
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