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Muffin, blueberry, commercially prepared, low-fat    10000g

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 549 % 549% of 76.8 g RDA
Carbs 1448 % 1448% of 346 g AI
Sugars 8328 % 8328% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1105 % 1105% of 38.0 g AI
Protein 705 % 705% of 60.0 g RDA
Water 108 % 108% of 3700 g AI
Energy 1014 % 1014% of 2514 kcal DRI
Essential Proteins
Tryptophan 1600 % 1600% of 0.3 g RDA
Threonine 1342 % 1342% of 1.13 g RDA
Isoleucine 1233 % 1233% of 1.50 g RDA
Leucine 1091 % 1091% of 2.93 g RDA
Lysine 893 % 893% of 2.25 g RDA
Methionine 1227 % 1227% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1632 % 1632% of 1.88 g RDA
Valine 1092 % 1092% of 1.95 g RDA
Histidine 1227 % 1227% of 0.75 g RDA
Cysteine 3300 % 3300% of 0.3 g RDA
Minerals
Calcium, Ca 350 % 350% of 1000 mg AI
Copper, Cu 889 % 889% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2500 % 2500% of 8.00 mg RDA
Magnesium, Mg 238 % 238% of 420 mg RDA
Manganese, Mn 3413 % 3413% of 2.30 mg AI
Phosphorus; P 1786 % 1786% of 700 mg RDA
Potassium, K 204 % 204% of 4700 mg AI
Selenium, Se 1782 % 1782% of 55.0 µg RDA
Sodium, Na 2753 % 2753% of 1500 mg AI
Zinc, Zn 1155 % 1155% of 11.0 mg RDA
Vitamins
Vit A 111 % 111% of 900 µg RDA
Vit E
+
Vit E add.
260 % 260% of 15.0 mg RDA
Vit D 50.0 % 50.0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 1358 % 1358% of 1.20 mg RDA
Vit B2 1346 % 1346% of 1.30 mg RDA
Vit B3 859 % 859% of 16.0 mg RDA
Vit B5 502 % 502% of 5.00 mg AI
Vit B6 323 % 323% of 1.30 mg RDA
Vit B9 1825 % 1825% of 400 µg RDA
Vit B12
+
Vit B12 add.
667 % 667% of 2.40 µg RDA
Choline 940 % 940% of 550 mg AI
Vit K1
+
Vit K2
475 % 475% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
520 % 520% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1109 % 1109% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

422g
4.20% of total weight

Macro Nutrient

Carbs

5005g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

423g
4.20% of total weight

Macro Nutrient

Water

3994g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

156g
1.60% of total weight

Macro Nutrient

Sugars

2705g
27.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

420g
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

422 g
549% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

5005 g
1448% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2705 g
8328% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

420 g
1105% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

423 g
705% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3994 g
108% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

25500 kcal
1014% of 2514 kcal DRI

Essential Proteins

Tryptophan

4.80 g
1600% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

15.1 g
1342% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

18.5 g
1233% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

31.9 g
1091% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

20.1 g
893% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

9.20 g
1227% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

19.7 g

Tyrosine

10.9 g

1632% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

21.3 g
1092% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

9.20 g
1227% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

9.90 g
3300% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3500 mg
350% of 1000 mg AI

Minerals

Copper, Cu

8.00 mg
889% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

200 mg
2500% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1000 mg
238% of 420 mg RDA

Minerals

Manganese, Mn

78.5 mg
3413% of 2.30 mg AI

Minerals

Phosphorus; P

12500 mg
1786% of 700 mg RDA

Minerals

Potassium, K

9600 mg
204% of 4700 mg AI

Minerals

Selenium, Se

980 µg
1782% of 55.0 µg RDA

Minerals

Sodium, Na

41300 mg
2753% of 1500 mg AI

Minerals

Zinc, Zn

127 mg
1155% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1000 µg
111% of 900 µg RDA

Vitamins

Vit E

39.0 mg

Vit E add.

0 mg

260% of 15.0 mg RDA

Vitamins

Vit D

300 IU
50.0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

90.0 mg
100.0% of 90.0 mg RDA

Vitamins

Vit B1

16.3 mg
1358% of 1.20 mg RDA

Vitamins

Vit B2

17.5 mg
1346% of 1.30 mg RDA

Vitamins

Vit B3

138 mg
859% of 16.0 mg RDA

Vitamins

Vit B5

25.1 mg
502% of 5.00 mg AI

Vitamins

Vit B6

4.20 mg
323% of 1.30 mg RDA

Vitamins

Vit B9

7300 µg
1825% of 400 µg RDA

Vitamins

Vit B12

16.0 µg

Vit B12 add.

0 µg

667% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

5170 mg
940% of 550 mg AI

Vitamins

Vit K1

570 µg

Vit K2

? µg

475% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.8 g

Ω3 ~Essential DHA

0.5 g

520% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

155 g
1109% of 14.0 g MAX
5% of total calories