Change weight

g

Add to active recipe

g

Muffin, blueberry, commercially prepared, low-fat    300g

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.5 % 16.5% of 76.8 g RDA
Carbs 43.4 % 43.4% of 346 g AI
Sugars 250 % 250% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 33.2 % 33.2% of 38.0 g AI
Protein 21.2 % 21.2% of 60.0 g RDA
Water 3.24 % 3.24% of 3700 g AI
Energy 30.4 % 30.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 48.0 % 48.0% of 0.3 g RDA
Threonine 40.3 % 40.3% of 1.13 g RDA
Isoleucine 37.0 % 37.0% of 1.50 g RDA
Leucine 32.7 % 32.7% of 2.93 g RDA
Lysine 26.8 % 26.8% of 2.25 g RDA
Methionine 36.8 % 36.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
49.0 % 49.0% of 1.88 g RDA
Valine 32.8 % 32.8% of 1.95 g RDA
Histidine 36.8 % 36.8% of 0.75 g RDA
Cysteine 99.0 % 99.0% of 0.3 g RDA
Minerals
Calcium, Ca 10.5 % 10.5% of 1000 mg AI
Copper, Cu 26.7 % 26.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 75.0 % 75.0% of 8.00 mg RDA
Magnesium, Mg 7.14 % 7.14% of 420 mg RDA
Manganese, Mn 102 % 102% of 2.30 mg AI
Phosphorus; P 53.6 % 53.6% of 700 mg RDA
Potassium, K 6.13 % 6.13% of 4700 mg AI
Selenium, Se 53.5 % 53.5% of 55.0 µg RDA
Sodium, Na 82.6 % 82.6% of 1500 mg AI
Zinc, Zn 34.6 % 34.6% of 11.0 mg RDA
Vitamins
Vit A 3.33 % 3.33% of 900 µg RDA
Vit E
+
Vit E add.
7.80 % 7.80% of 15.0 mg RDA
Vit D 1.50 % 1.50% of 600 IU AI
Vit C 3.00 % 3.00% of 90.0 mg RDA
Vit B1 40.8 % 40.8% of 1.20 mg RDA
Vit B2 40.4 % 40.4% of 1.30 mg RDA
Vit B3 25.8 % 25.8% of 16.0 mg RDA
Vit B5 15.1 % 15.1% of 5.00 mg AI
Vit B6 9.69 % 9.69% of 1.30 mg RDA
Vit B9 54.8 % 54.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
20.0 % 20.0% of 2.40 µg RDA
Choline 28.2 % 28.2% of 550 mg AI
Vit K1
+
Vit K2
14.3 % 14.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
15.6 % 15.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 33.3 % 33.3% of 14.0 g MAX

Max of 300 g

Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

12.7g
4.20% of total weight

Macro Nutrient

Carbs

150g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12.7g
4.20% of total weight

Macro Nutrient

Water

120g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.68g
1.60% of total weight

Macro Nutrient

Sugars

81.2g
27.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

12.6g
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

12.7 g
16.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

150 g
43.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

81.2 g
250% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

12.6 g
33.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

12.7 g
21.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

120 g
3.24% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

765 kcal
30.4% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.144 g
48.0% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.453 g
40.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.555 g
37.0% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.957 g
32.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.603 g
26.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.276 g
36.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.591 g

Tyrosine

0.327 g

49.0% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.639 g
32.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.276 g
36.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.297 g
99.0% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

105 mg
10.5% of 1000 mg AI

Minerals

Copper, Cu

0.24 mg
26.7% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

6.00 mg
75.0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

30.0 mg
7.14% of 420 mg RDA

Minerals

Manganese, Mn

2.36 mg
102% of 2.30 mg AI

Minerals

Phosphorus; P

375 mg
53.6% of 700 mg RDA

Minerals

Potassium, K

288 mg
6.13% of 4700 mg AI

Minerals

Selenium, Se

29.4 µg
53.5% of 55.0 µg RDA

Minerals

Sodium, Na

1239 mg
82.6% of 1500 mg AI

Minerals

Zinc, Zn

3.81 mg
34.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

30.0 µg
3.33% of 900 µg RDA

Vitamins

Vit E

1.17 mg

Vit E add.

0 mg

7.80% of 15.0 mg RDA

Vitamins

Vit D

9.00 IU
1.50% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.70 mg
3.00% of 90.0 mg RDA

Vitamins

Vit B1

0.489 mg
40.8% of 1.20 mg RDA

Vitamins

Vit B2

0.525 mg
40.4% of 1.30 mg RDA

Vitamins

Vit B3

4.13 mg
25.8% of 16.0 mg RDA

Vitamins

Vit B5

0.753 mg
15.1% of 5.00 mg AI

Vitamins

Vit B6

0.126 mg
9.69% of 1.30 mg RDA

Vitamins

Vit B9

219 µg
54.8% of 400 µg RDA

Vitamins

Vit B12

0.48 µg

Vit B12 add.

0 µg

20.0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

155 mg
28.2% of 550 mg AI

Vitamins

Vit K1

17.1 µg

Vit K2

? µg

14.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.024 g

Ω3 ~Essential DHA

0.015 g

15.6% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.65 g
33.3% of 14.0 g MAX
5% of total calories