Waffle, plain, frozen, ready-to-heat, microwave
281g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 36.3 % | 36.3% of 76.8 g RDA | |
| Carbs | 36.9 % | 36.9% of 346 g AI | |
| Sugars | 43.6 % | 43.6% of 32.5 g RDA | |
| Starch | 39.5 % | 39.5% of 275 g deducted | |
| Fibers | 17.8 % | 17.8% of 38.0 g AI | |
| Protein | 31.4 % | 31.4% of 60.0 g RDA | |
| Water | 2.66 % | 2.66% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 55.4 % | 55.4% of 1000 mg AI | |
| Copper, Cu | 11.9 % | 11.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 204 % | 204% of 8.00 mg RDA | |
| Magnesium, Mg | 16.7 % | 16.7% of 420 mg RDA | |
| Manganese, Mn | 18.8 % | 18.8% of 2.30 mg AI | |
| Phosphorus; P | 165 % | 165% of 700 mg RDA | |
| Potassium, K | 8.86 % | 8.86% of 4700 mg AI | |
| Selenium, Se | 65.4 % | 65.4% of 55.0 µg RDA | |
| Sodium, Na | 128 % | 128% of 1500 mg AI | |
| Zinc, Zn | 11.5 % | 11.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
17.8 % | 17.8% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | ? % | ? % of 90.0 mg RDA | |
| Vit B1 | 127 % | 127% of 1.20 mg RDA | |
| Vit B2 | 142 % | 142% of 1.30 mg RDA | |
| Vit B3 | 137 % | 137% of 16.0 mg RDA | |
| Vit B5 | 18.3 % | 18.3% of 5.00 mg AI | |
| Vit B6 | 220 % | 220% of 1.30 mg RDA | |
| Vit B9 | 74.5 % | 74.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
255 % | 255% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
19.0 % | 19.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 31.8 % | 31.8% of 14.0 g MAX | |
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