Waffle, buttermilk, frozen, ready-to-heat, toasted
960g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 119 % | 119% of 76.8 g RDA | |
| Carbs | 134 % | 134% of 346 g AI | |
| Sugars | 130 % | 130% of 32.5 g RDA | |
| Starch | 138 % | 138% of 275 g deducted | |
| Fibers | 65.7 % | 65.7% of 38.0 g AI | |
| Protein | 119 % | 119% of 60.0 g RDA | |
| Water | 8.19 % | 8.19% of 3700 g AI | |
| Energy | 118 % | 118% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 262 % | 262% of 0.3 g RDA | |
| Threonine | 213 % | 213% of 1.13 g RDA | |
| Isoleucine | 200 % | 200% of 1.50 g RDA | |
| Leucine | 179 % | 179% of 2.93 g RDA | |
| Lysine | 140 % | 140% of 2.25 g RDA | |
| Methionine | 189 % | 189% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
261 % | 261% of 1.88 g RDA | |
| Valine | 178 % | 178% of 1.95 g RDA | |
| Histidine | 204 % | 204% of 0.75 g RDA | |
| Cysteine | 550 % | 550% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 287 % | 287% of 1000 mg AI | |
| Copper, Cu | 39.5 % | 39.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 791 % | 791% of 8.00 mg RDA | |
| Magnesium, Mg | 50.3 % | 50.3% of 420 mg RDA | |
| Manganese, Mn | 93.1 % | 93.1% of 2.30 mg AI | |
| Phosphorus; P | 609 % | 609% of 700 mg RDA | |
| Potassium, K | 28.2 % | 28.2% of 4700 mg AI | |
| Selenium, Se | 180 % | 180% of 55.0 µg RDA | |
| Sodium, Na | 454 % | 454% of 1500 mg AI | |
| Zinc, Zn | 41.9 % | 41.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 466 % | 466% of 900 µg RDA | |
|
Vit E + Vit E add. |
43.5 % | 43.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 450 % | 450% of 1.20 mg RDA | |
| Vit B2 | 479 % | 479% of 1.30 mg RDA | |
| Vit B3 | 477 % | 477% of 16.0 mg RDA | |
| Vit B5 | 41.7 % | 41.7% of 5.00 mg AI | |
| Vit B6 | 820 % | 820% of 1.30 mg RDA | |
| Vit B9 | 257 % | 257% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1248 % | 1248% of 2.40 µg RDA | |
| Choline | 49.0 % | 49.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100.0 % | 100.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
80.6 % | 80.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 157 % | 157% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
465g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
303g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
42.3g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
381g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
25.0g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
91.1 g
119% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
465 g
134% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
42.3 g
130% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
381 g
138% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
25.0 g
65.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
71.2 g
119% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
303 g
8.19% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.787 g
262% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.40 g
213% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.00 g
200% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.22 g
179% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.16 g
140% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.42 g
189% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.24 g
Tyrosine
1.65 g
261% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.48 g
178% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.53 g
204% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.65 g
550% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
15.6 µg
Vit B12 add.
14.4 µg
1248% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.125 g
Ω3 ~Essential DHA
0.0768 g
80.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
21.9 g
157% of 14.0 g MAX
5% of total calories
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