Waffle, buttermilk, frozen, ready-to-heat, toasted
814g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 101 % | 101% of 76.8 g RDA | |
| Carbs | 114 % | 114% of 346 g AI | |
| Sugars | 111 % | 111% of 32.5 g RDA | |
| Starch | 117 % | 117% of 275 g deducted | |
| Fibers | 55.7 % | 55.7% of 38.0 g AI | |
| Protein | 101 % | 101% of 60.0 g RDA | |
| Water | 6.95 % | 6.95% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 222 % | 222% of 0.3 g RDA | |
| Threonine | 181 % | 181% of 1.13 g RDA | |
| Isoleucine | 169 % | 169% of 1.50 g RDA | |
| Leucine | 151 % | 151% of 2.93 g RDA | |
| Lysine | 119 % | 119% of 2.25 g RDA | |
| Methionine | 161 % | 161% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
221 % | 221% of 1.88 g RDA | |
| Valine | 151 % | 151% of 1.95 g RDA | |
| Histidine | 173 % | 173% of 0.75 g RDA | |
| Cysteine | 467 % | 467% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 243 % | 243% of 1000 mg AI | |
| Copper, Cu | 33.5 % | 33.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 671 % | 671% of 8.00 mg RDA | |
| Magnesium, Mg | 42.6 % | 42.6% of 420 mg RDA | |
| Manganese, Mn | 78.9 % | 78.9% of 2.30 mg AI | |
| Phosphorus; P | 516 % | 516% of 700 mg RDA | |
| Potassium, K | 23.9 % | 23.9% of 4700 mg AI | |
| Selenium, Se | 152 % | 152% of 55.0 µg RDA | |
| Sodium, Na | 385 % | 385% of 1500 mg AI | |
| Zinc, Zn | 35.5 % | 35.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 395 % | 395% of 900 µg RDA | |
|
Vit E + Vit E add. |
36.9 % | 36.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 382 % | 382% of 1.20 mg RDA | |
| Vit B2 | 406 % | 406% of 1.30 mg RDA | |
| Vit B3 | 404 % | 404% of 16.0 mg RDA | |
| Vit B5 | 35.3 % | 35.3% of 5.00 mg AI | |
| Vit B6 | 695 % | 695% of 1.30 mg RDA | |
| Vit B9 | 218 % | 218% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1058 % | 1058% of 2.40 µg RDA | |
| Choline | 41.6 % | 41.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
84.8 % | 84.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
68.4 % | 68.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 133 % | 133% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
394g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
257g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
35.9g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
323g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
21.2g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
77.2 g
101% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
394 g
114% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
35.9 g
111% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
323 g
117% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
21.2 g
55.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.4 g
101% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
257 g
6.95% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.667 g
222% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.04 g
181% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.54 g
169% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.43 g
151% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.68 g
119% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.20 g
161% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.74 g
Tyrosine
1.40 g
221% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.95 g
151% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.29 g
173% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.40 g
467% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
13.2 µg
Vit B12 add.
12.2 µg
1058% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.106 g
Ω3 ~Essential DHA
0.0651 g
68.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
18.6 g
133% of 14.0 g MAX
5% of total calories
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