Waffle, buttermilk, frozen, ready-to-heat, toasted
810g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 113 % | 113% of 346 g AI | |
| Sugars | 110 % | 110% of 32.5 g RDA | |
| Starch | 117 % | 117% of 275 g deducted | |
| Fibers | 55.4 % | 55.4% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 6.91 % | 6.91% of 3700 g AI | |
| Energy | 99.6 % | 99.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 221 % | 221% of 0.3 g RDA | |
| Threonine | 180 % | 180% of 1.13 g RDA | |
| Isoleucine | 168 % | 168% of 1.50 g RDA | |
| Leucine | 151 % | 151% of 2.93 g RDA | |
| Lysine | 118 % | 118% of 2.25 g RDA | |
| Methionine | 160 % | 160% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
220 % | 220% of 1.88 g RDA | |
| Valine | 150 % | 150% of 1.95 g RDA | |
| Histidine | 172 % | 172% of 0.75 g RDA | |
| Cysteine | 464 % | 464% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 242 % | 242% of 1000 mg AI | |
| Copper, Cu | 33.3 % | 33.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 667 % | 667% of 8.00 mg RDA | |
| Magnesium, Mg | 42.4 % | 42.4% of 420 mg RDA | |
| Manganese, Mn | 78.5 % | 78.5% of 2.30 mg AI | |
| Phosphorus; P | 514 % | 514% of 700 mg RDA | |
| Potassium, K | 23.8 % | 23.8% of 4700 mg AI | |
| Selenium, Se | 152 % | 152% of 55.0 µg RDA | |
| Sodium, Na | 383 % | 383% of 1500 mg AI | |
| Zinc, Zn | 35.3 % | 35.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 393 % | 393% of 900 µg RDA | |
|
Vit E + Vit E add. |
36.7 % | 36.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 380 % | 380% of 1.20 mg RDA | |
| Vit B2 | 404 % | 404% of 1.30 mg RDA | |
| Vit B3 | 402 % | 402% of 16.0 mg RDA | |
| Vit B5 | 35.2 % | 35.2% of 5.00 mg AI | |
| Vit B6 | 692 % | 692% of 1.30 mg RDA | |
| Vit B9 | 217 % | 217% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1053 % | 1053% of 2.40 µg RDA | |
| Choline | 41.4 % | 41.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
84.4 % | 84.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
68.0 % | 68.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 132 % | 132% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
392g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
256g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
35.7g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
322g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
21.1g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
76.9 g
100% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
392 g
113% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
35.7 g
110% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
322 g
117% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
21.1 g
55.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.1 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
256 g
6.91% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.664 g
221% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.03 g
180% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.53 g
168% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.41 g
151% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.66 g
118% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.20 g
160% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.73 g
Tyrosine
1.39 g
220% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.93 g
150% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.29 g
172% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.39 g
464% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
13.1 µg
Vit B12 add.
12.2 µg
1053% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.105 g
Ω3 ~Essential DHA
0.0648 g
68.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
18.5 g
132% of 14.0 g MAX
5% of total calories
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