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Waffle, buttermilk, frozen, ready-to-heat, toasted    810g

               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 113 % 113% of 346 g AI
Sugars 110 % 110% of 32.5 g RDA
Starch 117 % 117% of 275 g deducted
Fibers 55.4 % 55.4% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 6.91 % 6.91% of 3700 g AI
Energy 99.6 % 99.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 221 % 221% of 0.3 g RDA
Threonine 180 % 180% of 1.13 g RDA
Isoleucine 168 % 168% of 1.50 g RDA
Leucine 151 % 151% of 2.93 g RDA
Lysine 118 % 118% of 2.25 g RDA
Methionine 160 % 160% of 0.75 g RDA
Phenylalanine
+
Tyrosine
220 % 220% of 1.88 g RDA
Valine 150 % 150% of 1.95 g RDA
Histidine 172 % 172% of 0.75 g RDA
Cysteine 464 % 464% of 0.3 g RDA
Minerals
Calcium, Ca 242 % 242% of 1000 mg AI
Copper, Cu 33.3 % 33.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 667 % 667% of 8.00 mg RDA
Magnesium, Mg 42.4 % 42.4% of 420 mg RDA
Manganese, Mn 78.5 % 78.5% of 2.30 mg AI
Phosphorus; P 514 % 514% of 700 mg RDA
Potassium, K 23.8 % 23.8% of 4700 mg AI
Selenium, Se 152 % 152% of 55.0 µg RDA
Sodium, Na 383 % 383% of 1500 mg AI
Zinc, Zn 35.3 % 35.3% of 11.0 mg RDA
Vitamins
Vit A 393 % 393% of 900 µg RDA
Vit E
+
Vit E add.
36.7 % 36.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 380 % 380% of 1.20 mg RDA
Vit B2 404 % 404% of 1.30 mg RDA
Vit B3 402 % 402% of 16.0 mg RDA
Vit B5 35.2 % 35.2% of 5.00 mg AI
Vit B6 692 % 692% of 1.30 mg RDA
Vit B9 217 % 217% of 400 µg RDA
Vit B12
+
Vit B12 add.
1053 % 1053% of 2.40 µg RDA
Choline 41.4 % 41.4% of 550 mg AI
Vit K1
+
Vit K2
84.4 % 84.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
68.0 % 68.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 132 % 132% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

76.9g
9.50% of total weight

Macro Nutrient

Carbs

392g
48.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

60.1g
7.40% of total weight

Macro Nutrient

Water

256g
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

25.4g
3.10% of total weight

Macro Nutrient

Sugars

35.7g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

322g
40.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

21.1g
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.3322676295502E-15%

Macro Nutrients

Fat

76.9 g
100% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

392 g
113% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

35.7 g
110% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

322 g
117% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

21.1 g
55.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

60.1 g
100% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

256 g
6.91% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2503 kcal
99.6% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.664 g
221% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.03 g
180% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.53 g
168% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.41 g
151% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.66 g
118% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.20 g
160% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.73 g

Tyrosine

1.39 g

220% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.93 g
150% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.29 g
172% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.39 g
464% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2422 mg
242% of 1000 mg AI

Minerals

Copper, Cu

0.3 mg
33.3% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

53.4 mg
667% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

178 mg
42.4% of 420 mg RDA

Minerals

Manganese, Mn

1.81 mg
78.5% of 2.30 mg AI

Minerals

Phosphorus; P

3596 mg
514% of 700 mg RDA

Minerals

Potassium, K

1118 mg
23.8% of 4700 mg AI

Minerals

Selenium, Se

83.4 µg
152% of 55.0 µg RDA

Minerals

Sodium, Na

5751 mg
383% of 1500 mg AI

Minerals

Zinc, Zn

3.89 mg
35.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

3540 µg
393% of 900 µg RDA

Vitamins

Vit E

5.51 mg

Vit E add.

0 mg

36.7% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

4.56 mg
380% of 1.20 mg RDA

Vitamins

Vit B2

5.25 mg
404% of 1.30 mg RDA

Vitamins

Vit B3

64.3 mg
402% of 16.0 mg RDA

Vitamins

Vit B5

1.76 mg
35.2% of 5.00 mg AI

Vitamins

Vit B6

8.99 mg
692% of 1.30 mg RDA

Vitamins

Vit B9

867 µg
217% of 400 µg RDA

Vitamins

Vit B12

13.1 µg

Vit B12 add.

12.2 µg

1053% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

228 mg
41.4% of 550 mg AI

Vitamins

Vit K1

101 µg

Vit K2

? µg

84.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.105 g

Ω3 ~Essential DHA

0.0648 g

68.0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

18.5 g
132% of 14.0 g MAX
5% of total calories