Waffle, buttermilk, frozen, ready-to-heat, toasted
77.0g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9.51 % | 9.51% of 76.8 g RDA | |
| Carbs | 10.8 % | 10.8% of 346 g AI | |
| Sugars | 10.5 % | 10.5% of 32.5 g RDA | |
| Starch | 11.1 % | 11.1% of 275 g deducted | |
| Fibers | 5.27 % | 5.27% of 38.0 g AI | |
| Protein | 9.52 % | 9.52% of 60.0 g RDA | |
| Water | 0.657 % | 0.657% of 3700 g AI | |
| Energy | 9.46 % | 9.46% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 21.0 % | 21.0% of 0.3 g RDA | |
| Threonine | 17.1 % | 17.1% of 1.13 g RDA | |
| Isoleucine | 16.0 % | 16.0% of 1.50 g RDA | |
| Leucine | 14.3 % | 14.3% of 2.93 g RDA | |
| Lysine | 11.3 % | 11.3% of 2.25 g RDA | |
| Methionine | 15.2 % | 15.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
20.9 % | 20.9% of 1.88 g RDA | |
| Valine | 14.3 % | 14.3% of 1.95 g RDA | |
| Histidine | 16.3 % | 16.3% of 0.75 g RDA | |
| Cysteine | 44.1 % | 44.1% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 23.0 % | 23.0% of 1000 mg AI | |
| Copper, Cu | 3.17 % | 3.17% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 63.4 % | 63.4% of 8.00 mg RDA | |
| Magnesium, Mg | 4.03 % | 4.03% of 420 mg RDA | |
| Manganese, Mn | 7.47 % | 7.47% of 2.30 mg AI | |
| Phosphorus; P | 48.8 % | 48.8% of 700 mg RDA | |
| Potassium, K | 2.26 % | 2.26% of 4700 mg AI | |
| Selenium, Se | 14.4 % | 14.4% of 55.0 µg RDA | |
| Sodium, Na | 36.4 % | 36.4% of 1500 mg AI | |
| Zinc, Zn | 3.36 % | 3.36% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 37.4 % | 37.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.49 % | 3.49% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 36.1 % | 36.1% of 1.20 mg RDA | |
| Vit B2 | 38.4 % | 38.4% of 1.30 mg RDA | |
| Vit B3 | 38.2 % | 38.2% of 16.0 mg RDA | |
| Vit B5 | 3.34 % | 3.34% of 5.00 mg AI | |
| Vit B6 | 65.7 % | 65.7% of 1.30 mg RDA | |
| Vit B9 | 20.6 % | 20.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100 % | 100% of 2.40 µg RDA | |
| Choline | 3.93 % | 3.93% of 550 mg AI | |
|
Vit K1 + Vit K2 |
8.02 % | 8.02% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
6.47 % | 6.47% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 12.6 % | 12.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
37.3g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
24.3g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.40g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
30.6g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.00g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
7.31 g
9.51% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
37.3 g
10.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.40 g
10.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
30.6 g
11.1% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.00 g
5.27% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
5.71 g
9.52% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
24.3 g
0.657% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0631 g
21.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.193 g
17.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.24 g
16.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.419 g
14.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.253 g
11.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.114 g
15.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.259 g
Tyrosine
0.132 g
20.9% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.279 g
14.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.122 g
16.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.132 g
44.1% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.25 µg
Vit B12 add.
1.16 µg
100% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.01 g
Ω3 ~Essential DHA
0.00616 g
6.47% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.76 g
12.6% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.