Waffle, buttermilk, frozen, ready-to-heat, toasted
737g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 91.0 % | 91.0% of 76.8 g RDA | |
| Carbs | 103 % | 103% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | 106 % | 106% of 275 g deducted | |
| Fibers | 50.4 % | 50.4% of 38.0 g AI | |
| Protein | 91.1 % | 91.1% of 60.0 g RDA | |
| Water | 6.29 % | 6.29% of 3700 g AI | |
| Energy | 90.6 % | 90.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 201 % | 201% of 0.3 g RDA | |
| Threonine | 164 % | 164% of 1.13 g RDA | |
| Isoleucine | 153 % | 153% of 1.50 g RDA | |
| Leucine | 137 % | 137% of 2.93 g RDA | |
| Lysine | 108 % | 108% of 2.25 g RDA | |
| Methionine | 145 % | 145% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
200 % | 200% of 1.88 g RDA | |
| Valine | 137 % | 137% of 1.95 g RDA | |
| Histidine | 156 % | 156% of 0.75 g RDA | |
| Cysteine | 423 % | 423% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 220 % | 220% of 1000 mg AI | |
| Copper, Cu | 30.3 % | 30.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 607 % | 607% of 8.00 mg RDA | |
| Magnesium, Mg | 38.6 % | 38.6% of 420 mg RDA | |
| Manganese, Mn | 71.5 % | 71.5% of 2.30 mg AI | |
| Phosphorus; P | 467 % | 467% of 700 mg RDA | |
| Potassium, K | 21.6 % | 21.6% of 4700 mg AI | |
| Selenium, Se | 138 % | 138% of 55.0 µg RDA | |
| Sodium, Na | 349 % | 349% of 1500 mg AI | |
| Zinc, Zn | 32.2 % | 32.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 358 % | 358% of 900 µg RDA | |
|
Vit E + Vit E add. |
33.4 % | 33.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 346 % | 346% of 1.20 mg RDA | |
| Vit B2 | 367 % | 367% of 1.30 mg RDA | |
| Vit B3 | 366 % | 366% of 16.0 mg RDA | |
| Vit B5 | 32.0 % | 32.0% of 5.00 mg AI | |
| Vit B6 | 629 % | 629% of 1.30 mg RDA | |
| Vit B9 | 197 % | 197% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
958 % | 958% of 2.40 µg RDA | |
| Choline | 37.7 % | 37.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
76.8 % | 76.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
61.9 % | 61.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 120 % | 120% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
357g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
233g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
293g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
19.2g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
69.9 g
91.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
357 g
103% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
293 g
106% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
19.2 g
50.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
54.7 g
91.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
233 g
6.29% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.604 g
201% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.84 g
164% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.30 g
153% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.01 g
137% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.42 g
108% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.09 g
145% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.48 g
Tyrosine
1.27 g
200% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.67 g
137% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.17 g
156% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.27 g
423% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
11.9 µg
Vit B12 add.
11.1 µg
958% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0958 g
Ω3 ~Essential DHA
0.059 g
61.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
16.8 g
120% of 14.0 g MAX
5% of total calories
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