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Waffle, buttermilk, frozen, ready-to-heat, toasted    715g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 88.3 % 88.3% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 97.1 % 97.1% of 32.5 g RDA
Starch 103 % 103% of 275 g deducted
Fibers 48.9 % 48.9% of 38.0 g AI
Protein 88.4 % 88.4% of 60.0 g RDA
Water 6.10 % 6.10% of 3700 g AI
Energy 87.9 % 87.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 195 % 195% of 0.3 g RDA
Threonine 159 % 159% of 1.13 g RDA
Isoleucine 149 % 149% of 1.50 g RDA
Leucine 133 % 133% of 2.93 g RDA
Lysine 105 % 105% of 2.25 g RDA
Methionine 141 % 141% of 0.75 g RDA
Phenylalanine
+
Tyrosine
194 % 194% of 1.88 g RDA
Valine 133 % 133% of 1.95 g RDA
Histidine 152 % 152% of 0.75 g RDA
Cysteine 410 % 410% of 0.3 g RDA
Minerals
Calcium, Ca 214 % 214% of 1000 mg AI
Copper, Cu 29.4 % 29.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 589 % 589% of 8.00 mg RDA
Magnesium, Mg 37.5 % 37.5% of 420 mg RDA
Manganese, Mn 69.3 % 69.3% of 2.30 mg AI
Phosphorus; P 454 % 454% of 700 mg RDA
Potassium, K 21.0 % 21.0% of 4700 mg AI
Selenium, Se 134 % 134% of 55.0 µg RDA
Sodium, Na 338 % 338% of 1500 mg AI
Zinc, Zn 31.2 % 31.2% of 11.0 mg RDA
Vitamins
Vit A 347 % 347% of 900 µg RDA
Vit E
+
Vit E add.
32.4 % 32.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 335 % 335% of 1.20 mg RDA
Vit B2 356 % 356% of 1.30 mg RDA
Vit B3 355 % 355% of 16.0 mg RDA
Vit B5 31.0 % 31.0% of 5.00 mg AI
Vit B6 611 % 611% of 1.30 mg RDA
Vit B9 191 % 191% of 400 µg RDA
Vit B12
+
Vit B12 add.
930 % 930% of 2.40 µg RDA
Choline 36.5 % 36.5% of 550 mg AI
Vit K1
+
Vit K2
74.5 % 74.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
60.1 % 60.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 117 % 117% of 14.0 g MAX