Waffle, buttermilk, frozen, ready-to-heat, toasted    684g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	84.5 %	84.5% of 76.8 g RDA
Carbs	95.8 %	95.8% of 346 g AI
Sugars	92.9 %	92.9% of 32.5 g RDA
Starch	98.7 %	98.7% of 275 g deducted
Fibers	46.8 %	46.8% of 38.0 g AI
Protein	84.6 %	84.6% of 60.0 g RDA
Water	5.84 %	5.84% of 3700 g AI
Energy	84.1 %	84.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	187 %	187% of 0.3 g RDA
Threonine	152 %	152% of 1.13 g RDA
Isoleucine	142 %	142% of 1.50 g RDA
Leucine	127 %	127% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	135 %	135% of 0.75 g RDA
Phenylalanine + Tyrosine	186 %	186% of 1.88 g RDA
Valine	127 %	127% of 1.95 g RDA
Histidine	145 %	145% of 0.75 g RDA
Cysteine	392 %	392% of 0.3 g RDA

Minerals
Calcium, Ca	205 %	205% of 1000 mg AI
Copper, Cu	28.1 %	28.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	563 %	563% of 8.00 mg RDA
Magnesium, Mg	35.8 %	35.8% of 420 mg RDA
Manganese, Mn	66.3 %	66.3% of 2.30 mg AI
Phosphorus; P	434 %	434% of 700 mg RDA
Potassium, K	20.1 %	20.1% of 4700 mg AI
Selenium, Se	128 %	128% of 55.0 µg RDA
Sodium, Na	324 %	324% of 1500 mg AI
Zinc, Zn	29.8 %	29.8% of 11.0 mg RDA

Vitamins
Vit A	332 %	332% of 900 µg RDA
Vit E + Vit E add.	31.0 %	31.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	321 %	321% of 1.20 mg RDA
Vit B2	341 %	341% of 1.30 mg RDA
Vit B3	340 %	340% of 16.0 mg RDA
Vit B5	29.7 %	29.7% of 5.00 mg AI
Vit B6	584 %	584% of 1.30 mg RDA
Vit B9	183 %	183% of 400 µg RDA
Vit B12 + Vit B12 add.	889 %	889% of 2.40 µg RDA
Choline	34.9 %	34.9% of 550 mg AI
Vit K1 + Vit K2	71.3 %	71.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	57.5 %	57.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	112 %	112% of 14.0 g MAX