Waffle, buttermilk, frozen, ready-to-heat, toasted
684g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 84.5 % | 84.5% of 76.8 g RDA | |
| Carbs | 95.8 % | 95.8% of 346 g AI | |
| Sugars | 92.9 % | 92.9% of 32.5 g RDA | |
| Starch | 98.7 % | 98.7% of 275 g deducted | |
| Fibers | 46.8 % | 46.8% of 38.0 g AI | |
| Protein | 84.6 % | 84.6% of 60.0 g RDA | |
| Water | 5.84 % | 5.84% of 3700 g AI | |
| Energy | 84.1 % | 84.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 187 % | 187% of 0.3 g RDA | |
| Threonine | 152 % | 152% of 1.13 g RDA | |
| Isoleucine | 142 % | 142% of 1.50 g RDA | |
| Leucine | 127 % | 127% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 135 % | 135% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
186 % | 186% of 1.88 g RDA | |
| Valine | 127 % | 127% of 1.95 g RDA | |
| Histidine | 145 % | 145% of 0.75 g RDA | |
| Cysteine | 392 % | 392% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 205 % | 205% of 1000 mg AI | |
| Copper, Cu | 28.1 % | 28.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 563 % | 563% of 8.00 mg RDA | |
| Magnesium, Mg | 35.8 % | 35.8% of 420 mg RDA | |
| Manganese, Mn | 66.3 % | 66.3% of 2.30 mg AI | |
| Phosphorus; P | 434 % | 434% of 700 mg RDA | |
| Potassium, K | 20.1 % | 20.1% of 4700 mg AI | |
| Selenium, Se | 128 % | 128% of 55.0 µg RDA | |
| Sodium, Na | 324 % | 324% of 1500 mg AI | |
| Zinc, Zn | 29.8 % | 29.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 332 % | 332% of 900 µg RDA | |
|
Vit E + Vit E add. |
31.0 % | 31.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 321 % | 321% of 1.20 mg RDA | |
| Vit B2 | 341 % | 341% of 1.30 mg RDA | |
| Vit B3 | 340 % | 340% of 16.0 mg RDA | |
| Vit B5 | 29.7 % | 29.7% of 5.00 mg AI | |
| Vit B6 | 584 % | 584% of 1.30 mg RDA | |
| Vit B9 | 183 % | 183% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
889 % | 889% of 2.40 µg RDA | |
| Choline | 34.9 % | 34.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
71.3 % | 71.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
57.5 % | 57.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 112 % | 112% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
331g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
216g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
30.2g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
272g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
17.8g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
64.9 g
84.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
331 g
95.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
30.2 g
92.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
272 g
98.7% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
17.8 g
46.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
50.8 g
84.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
216 g
5.84% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.561 g
187% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.71 g
152% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.13 g
142% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.72 g
127% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.01 g
135% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.31 g
Tyrosine
1.18 g
186% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.48 g
127% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.09 g
145% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.18 g
392% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
11.1 µg
Vit B12 add.
10.3 µg
889% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0889 g
Ω3 ~Essential DHA
0.0547 g
57.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.6 g
112% of 14.0 g MAX
5% of total calories
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