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Waffle, buttermilk, frozen, ready-to-heat, toasted    538g

               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 66.5 % 66.5% of 76.8 g RDA
Carbs 75.3 % 75.3% of 346 g AI
Sugars 73.0 % 73.0% of 32.5 g RDA
Starch 77.6 % 77.6% of 275 g deducted
Fibers 36.8 % 36.8% of 38.0 g AI
Protein 66.5 % 66.5% of 60.0 g RDA
Water 4.59 % 4.59% of 3700 g AI
Energy 66.1 % 66.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 147 % 147% of 0.3 g RDA
Threonine 120 % 120% of 1.13 g RDA
Isoleucine 112 % 112% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 78.7 % 78.7% of 2.25 g RDA
Methionine 106 % 106% of 0.75 g RDA
Phenylalanine
+
Tyrosine
146 % 146% of 1.88 g RDA
Valine 99.9 % 99.9% of 1.95 g RDA
Histidine 114 % 114% of 0.75 g RDA
Cysteine 308 % 308% of 0.3 g RDA
Minerals
Calcium, Ca 161 % 161% of 1000 mg AI
Copper, Cu 22.1 % 22.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 443 % 443% of 8.00 mg RDA
Magnesium, Mg 28.2 % 28.2% of 420 mg RDA
Manganese, Mn 52.2 % 52.2% of 2.30 mg AI
Phosphorus; P 341 % 341% of 700 mg RDA
Potassium, K 15.8 % 15.8% of 4700 mg AI
Selenium, Se 101 % 101% of 55.0 µg RDA
Sodium, Na 255 % 255% of 1500 mg AI
Zinc, Zn 23.5 % 23.5% of 11.0 mg RDA
Vitamins
Vit A 261 % 261% of 900 µg RDA
Vit E
+
Vit E add.
24.4 % 24.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 252 % 252% of 1.20 mg RDA
Vit B2 268 % 268% of 1.30 mg RDA
Vit B3 267 % 267% of 16.0 mg RDA
Vit B5 23.3 % 23.3% of 5.00 mg AI
Vit B6 459 % 459% of 1.30 mg RDA
Vit B9 144 % 144% of 400 µg RDA
Vit B12
+
Vit B12 add.
699 % 699% of 2.40 µg RDA
Choline 27.5 % 27.5% of 550 mg AI
Vit K1
+
Vit K2
56.0 % 56.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
45.2 % 45.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 87.9 % 87.9% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

51.1g
9.50% of total weight

Macro Nutrient

Carbs

260g
48.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

39.9g
7.40% of total weight

Macro Nutrient

Water

170g
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

16.8g
3.10% of total weight

Macro Nutrient

Sugars

23.7g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

214g
40.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

14.0g
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.3322676295502E-15%

Macro Nutrients

Fat

51.1 g
66.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

260 g
75.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

23.7 g
73.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

214 g
77.6% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

14.0 g
36.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

39.9 g
66.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

170 g
4.59% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1662 kcal
66.1% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.441 g
147% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.35 g
120% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.68 g
112% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.93 g
100% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.77 g
78.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.796 g
106% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.81 g

Tyrosine

0.925 g

146% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.95 g
99.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.855 g
114% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.925 g
308% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1609 mg
161% of 1000 mg AI

Minerals

Copper, Cu

0.199 mg
22.1% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

35.5 mg
443% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

118 mg
28.2% of 420 mg RDA

Minerals

Manganese, Mn

1.20 mg
52.2% of 2.30 mg AI

Minerals

Phosphorus; P

2389 mg
341% of 700 mg RDA

Minerals

Potassium, K

742 mg
15.8% of 4700 mg AI

Minerals

Selenium, Se

55.4 µg
101% of 55.0 µg RDA

Minerals

Sodium, Na

3820 mg
255% of 1500 mg AI

Minerals

Zinc, Zn

2.58 mg
23.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

2351 µg
261% of 900 µg RDA

Vitamins

Vit E

3.66 mg

Vit E add.

0 mg

24.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

3.03 mg
252% of 1.20 mg RDA

Vitamins

Vit B2

3.49 mg
268% of 1.30 mg RDA

Vitamins

Vit B3

42.7 mg
267% of 16.0 mg RDA

Vitamins

Vit B5

1.17 mg
23.3% of 5.00 mg AI

Vitamins

Vit B6

5.97 mg
459% of 1.30 mg RDA

Vitamins

Vit B9

576 µg
144% of 400 µg RDA

Vitamins

Vit B12

8.72 µg

Vit B12 add.

8.07 µg

699% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

151 mg
27.5% of 550 mg AI

Vitamins

Vit K1

67.3 µg

Vit K2

? µg

56.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0699 g

Ω3 ~Essential DHA

0.043 g

45.2% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

12.3 g
87.9% of 14.0 g MAX
5% of total calories