Waffle, buttermilk, frozen, ready-to-heat, toasted
538g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 66.5 % | 66.5% of 76.8 g RDA | |
| Carbs | 75.3 % | 75.3% of 346 g AI | |
| Sugars | 73.0 % | 73.0% of 32.5 g RDA | |
| Starch | 77.6 % | 77.6% of 275 g deducted | |
| Fibers | 36.8 % | 36.8% of 38.0 g AI | |
| Protein | 66.5 % | 66.5% of 60.0 g RDA | |
| Water | 4.59 % | 4.59% of 3700 g AI | |
| Energy | 66.1 % | 66.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 147 % | 147% of 0.3 g RDA | |
| Threonine | 120 % | 120% of 1.13 g RDA | |
| Isoleucine | 112 % | 112% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 78.7 % | 78.7% of 2.25 g RDA | |
| Methionine | 106 % | 106% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
146 % | 146% of 1.88 g RDA | |
| Valine | 99.9 % | 99.9% of 1.95 g RDA | |
| Histidine | 114 % | 114% of 0.75 g RDA | |
| Cysteine | 308 % | 308% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 161 % | 161% of 1000 mg AI | |
| Copper, Cu | 22.1 % | 22.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 443 % | 443% of 8.00 mg RDA | |
| Magnesium, Mg | 28.2 % | 28.2% of 420 mg RDA | |
| Manganese, Mn | 52.2 % | 52.2% of 2.30 mg AI | |
| Phosphorus; P | 341 % | 341% of 700 mg RDA | |
| Potassium, K | 15.8 % | 15.8% of 4700 mg AI | |
| Selenium, Se | 101 % | 101% of 55.0 µg RDA | |
| Sodium, Na | 255 % | 255% of 1500 mg AI | |
| Zinc, Zn | 23.5 % | 23.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 261 % | 261% of 900 µg RDA | |
|
Vit E + Vit E add. |
24.4 % | 24.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 252 % | 252% of 1.20 mg RDA | |
| Vit B2 | 268 % | 268% of 1.30 mg RDA | |
| Vit B3 | 267 % | 267% of 16.0 mg RDA | |
| Vit B5 | 23.3 % | 23.3% of 5.00 mg AI | |
| Vit B6 | 459 % | 459% of 1.30 mg RDA | |
| Vit B9 | 144 % | 144% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
699 % | 699% of 2.40 µg RDA | |
| Choline | 27.5 % | 27.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
56.0 % | 56.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
45.2 % | 45.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 87.9 % | 87.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
260g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
170g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
23.7g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
214g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
14.0g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
51.1 g
66.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
260 g
75.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
23.7 g
73.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
214 g
77.6% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.0 g
36.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
39.9 g
66.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
170 g
4.59% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.441 g
147% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.35 g
120% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.68 g
112% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.77 g
78.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.796 g
106% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.81 g
Tyrosine
0.925 g
146% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
99.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.855 g
114% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.925 g
308% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
8.72 µg
Vit B12 add.
8.07 µg
699% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0699 g
Ω3 ~Essential DHA
0.043 g
45.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.3 g
87.9% of 14.0 g MAX
5% of total calories
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