Waffle, buttermilk, frozen, ready-to-heat, toasted
534g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 66.0 % | 66.0% of 76.8 g RDA | |
| Carbs | 74.8 % | 74.8% of 346 g AI | |
| Sugars | 72.5 % | 72.5% of 32.5 g RDA | |
| Starch | 77.0 % | 77.0% of 275 g deducted | |
| Fibers | 36.5 % | 36.5% of 38.0 g AI | |
| Protein | 66.0 % | 66.0% of 60.0 g RDA | |
| Water | 4.56 % | 4.56% of 3700 g AI | |
| Energy | 65.6 % | 65.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 146 % | 146% of 0.3 g RDA | |
| Threonine | 119 % | 119% of 1.13 g RDA | |
| Isoleucine | 111 % | 111% of 1.50 g RDA | |
| Leucine | 99.3 % | 99.3% of 2.93 g RDA | |
| Lysine | 78.1 % | 78.1% of 2.25 g RDA | |
| Methionine | 105 % | 105% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
145 % | 145% of 1.88 g RDA | |
| Valine | 99.1 % | 99.1% of 1.95 g RDA | |
| Histidine | 113 % | 113% of 0.75 g RDA | |
| Cysteine | 306 % | 306% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 160 % | 160% of 1000 mg AI | |
| Copper, Cu | 22.0 % | 22.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 440 % | 440% of 8.00 mg RDA | |
| Magnesium, Mg | 28.0 % | 28.0% of 420 mg RDA | |
| Manganese, Mn | 51.8 % | 51.8% of 2.30 mg AI | |
| Phosphorus; P | 339 % | 339% of 700 mg RDA | |
| Potassium, K | 15.7 % | 15.7% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 253 % | 253% of 1500 mg AI | |
| Zinc, Zn | 23.3 % | 23.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 259 % | 259% of 900 µg RDA | |
|
Vit E + Vit E add. |
24.2 % | 24.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 251 % | 251% of 1.20 mg RDA | |
| Vit B2 | 266 % | 266% of 1.30 mg RDA | |
| Vit B3 | 265 % | 265% of 16.0 mg RDA | |
| Vit B5 | 23.2 % | 23.2% of 5.00 mg AI | |
| Vit B6 | 456 % | 456% of 1.30 mg RDA | |
| Vit B9 | 143 % | 143% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
694 % | 694% of 2.40 µg RDA | |
| Choline | 27.3 % | 27.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
55.6 % | 55.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
44.9 % | 44.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 87.3 % | 87.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
258g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
169g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
23.5g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
212g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
13.9g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
50.7 g
66.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
258 g
74.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
23.5 g
72.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
212 g
77.0% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13.9 g
36.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
39.6 g
66.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
169 g
4.56% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.438 g
146% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.34 g
119% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.67 g
111% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.90 g
99.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.76 g
78.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.79 g
105% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.80 g
Tyrosine
0.918 g
145% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.93 g
99.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.849 g
113% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.918 g
306% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
8.65 µg
Vit B12 add.
8.01 µg
694% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0694 g
Ω3 ~Essential DHA
0.0427 g
44.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.2 g
87.3% of 14.0 g MAX
5% of total calories
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