Waffle, buttermilk, frozen, ready-to-heat, toasted
481g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 59.4 % | 59.4% of 76.8 g RDA | |
| Carbs | 67.3 % | 67.3% of 346 g AI | |
| Sugars | 65.3 % | 65.3% of 32.5 g RDA | |
| Starch | 69.4 % | 69.4% of 275 g deducted | |
| Fibers | 32.9 % | 32.9% of 38.0 g AI | |
| Protein | 59.5 % | 59.5% of 60.0 g RDA | |
| Water | 4.10 % | 4.10% of 3700 g AI | |
| Energy | 59.1 % | 59.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 131 % | 131% of 0.3 g RDA | |
| Threonine | 107 % | 107% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 89.5 % | 89.5% of 2.93 g RDA | |
| Lysine | 70.3 % | 70.3% of 2.25 g RDA | |
| Methionine | 94.9 % | 94.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
131 % | 131% of 1.88 g RDA | |
| Valine | 89.3 % | 89.3% of 1.95 g RDA | |
| Histidine | 102 % | 102% of 0.75 g RDA | |
| Cysteine | 276 % | 276% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 144 % | 144% of 1000 mg AI | |
| Copper, Cu | 19.8 % | 19.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 396 % | 396% of 8.00 mg RDA | |
| Magnesium, Mg | 25.2 % | 25.2% of 420 mg RDA | |
| Manganese, Mn | 46.6 % | 46.6% of 2.30 mg AI | |
| Phosphorus; P | 305 % | 305% of 700 mg RDA | |
| Potassium, K | 14.1 % | 14.1% of 4700 mg AI | |
| Selenium, Se | 90.1 % | 90.1% of 55.0 µg RDA | |
| Sodium, Na | 228 % | 228% of 1500 mg AI | |
| Zinc, Zn | 21.0 % | 21.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 234 % | 234% of 900 µg RDA | |
|
Vit E + Vit E add. |
21.8 % | 21.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 226 % | 226% of 1.20 mg RDA | |
| Vit B2 | 240 % | 240% of 1.30 mg RDA | |
| Vit B3 | 239 % | 239% of 16.0 mg RDA | |
| Vit B5 | 20.9 % | 20.9% of 5.00 mg AI | |
| Vit B6 | 411 % | 411% of 1.30 mg RDA | |
| Vit B9 | 129 % | 129% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
625 % | 625% of 2.40 µg RDA | |
| Choline | 24.6 % | 24.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
50.1 % | 50.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
40.4 % | 40.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 78.6 % | 78.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
233g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
152g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
21.2g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
191g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
12.5g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
45.6 g
59.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
233 g
67.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
21.2 g
65.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
191 g
69.4% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.5 g
32.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.7 g
59.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
152 g
4.10% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.394 g
131% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.20 g
107% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.62 g
89.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.58 g
70.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.712 g
94.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.62 g
Tyrosine
0.827 g
131% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.74 g
89.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.765 g
102% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.827 g
276% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
7.79 µg
Vit B12 add.
7.22 µg
625% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0625 g
Ω3 ~Essential DHA
0.0385 g
40.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
11.0 g
78.6% of 14.0 g MAX
5% of total calories
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