Waffle, buttermilk, frozen, ready-to-heat, toasted
472g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 58.3 % | 58.3% of 76.8 g RDA | |
| Carbs | 66.1 % | 66.1% of 346 g AI | |
| Sugars | 64.1 % | 64.1% of 32.5 g RDA | |
| Starch | 68.1 % | 68.1% of 275 g deducted | |
| Fibers | 32.3 % | 32.3% of 38.0 g AI | |
| Protein | 58.4 % | 58.4% of 60.0 g RDA | |
| Water | 4.03 % | 4.03% of 3700 g AI | |
| Energy | 58.0 % | 58.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 129 % | 129% of 0.3 g RDA | |
| Threonine | 105 % | 105% of 1.13 g RDA | |
| Isoleucine | 98.2 % | 98.2% of 1.50 g RDA | |
| Leucine | 87.8 % | 87.8% of 2.93 g RDA | |
| Lysine | 69.0 % | 69.0% of 2.25 g RDA | |
| Methionine | 93.1 % | 93.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
128 % | 128% of 1.88 g RDA | |
| Valine | 87.6 % | 87.6% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 271 % | 271% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 141 % | 141% of 1000 mg AI | |
| Copper, Cu | 19.4 % | 19.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 389 % | 389% of 8.00 mg RDA | |
| Magnesium, Mg | 24.7 % | 24.7% of 420 mg RDA | |
| Manganese, Mn | 45.8 % | 45.8% of 2.30 mg AI | |
| Phosphorus; P | 299 % | 299% of 700 mg RDA | |
| Potassium, K | 13.9 % | 13.9% of 4700 mg AI | |
| Selenium, Se | 88.4 % | 88.4% of 55.0 µg RDA | |
| Sodium, Na | 223 % | 223% of 1500 mg AI | |
| Zinc, Zn | 20.6 % | 20.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 229 % | 229% of 900 µg RDA | |
|
Vit E + Vit E add. |
21.4 % | 21.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 221 % | 221% of 1.20 mg RDA | |
| Vit B2 | 235 % | 235% of 1.30 mg RDA | |
| Vit B3 | 234 % | 234% of 16.0 mg RDA | |
| Vit B5 | 20.5 % | 20.5% of 5.00 mg AI | |
| Vit B6 | 403 % | 403% of 1.30 mg RDA | |
| Vit B9 | 126 % | 126% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
614 % | 614% of 2.40 µg RDA | |
| Choline | 24.1 % | 24.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
49.2 % | 49.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
39.6 % | 39.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 77.2 % | 77.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
228g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
149g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
20.8g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
187g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
12.3g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
44.8 g
58.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
228 g
66.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
20.8 g
64.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
187 g
68.1% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.3 g
32.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.0 g
58.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
149 g
4.03% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.387 g
129% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.18 g
105% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.47 g
98.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.57 g
87.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.55 g
69.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.699 g
93.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.59 g
Tyrosine
0.812 g
128% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.71 g
87.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.75 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.812 g
271% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
7.65 µg
Vit B12 add.
7.08 µg
614% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0614 g
Ω3 ~Essential DHA
0.0378 g
39.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.8 g
77.2% of 14.0 g MAX
5% of total calories
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