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Waffle, buttermilk, frozen, ready-to-heat, toasted    450g

               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 55.6 % 55.6% of 76.8 g RDA
Carbs 63.0 % 63.0% of 346 g AI
Sugars 61.1 % 61.1% of 32.5 g RDA
Starch 64.9 % 64.9% of 275 g deducted
Fibers 30.8 % 30.8% of 38.0 g AI
Protein 55.7 % 55.7% of 60.0 g RDA
Water 3.84 % 3.84% of 3700 g AI
Energy 55.3 % 55.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 123 % 123% of 0.3 g RDA
Threonine 100.0 % 100.0% of 1.13 g RDA
Isoleucine 93.6 % 93.6% of 1.50 g RDA
Leucine 83.7 % 83.7% of 2.93 g RDA
Lysine 65.8 % 65.8% of 2.25 g RDA
Methionine 88.8 % 88.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
122 % 122% of 1.88 g RDA
Valine 83.5 % 83.5% of 1.95 g RDA
Histidine 95.4 % 95.4% of 0.75 g RDA
Cysteine 258 % 258% of 0.3 g RDA
Minerals
Calcium, Ca 135 % 135% of 1000 mg AI
Copper, Cu 18.5 % 18.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 371 % 371% of 8.00 mg RDA
Magnesium, Mg 23.6 % 23.6% of 420 mg RDA
Manganese, Mn 43.6 % 43.6% of 2.30 mg AI
Phosphorus; P 285 % 285% of 700 mg RDA
Potassium, K 13.2 % 13.2% of 4700 mg AI
Selenium, Se 84.3 % 84.3% of 55.0 µg RDA
Sodium, Na 213 % 213% of 1500 mg AI
Zinc, Zn 19.6 % 19.6% of 11.0 mg RDA
Vitamins
Vit A 219 % 219% of 900 µg RDA
Vit E
+
Vit E add.
20.4 % 20.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 211 % 211% of 1.20 mg RDA
Vit B2 224 % 224% of 1.30 mg RDA
Vit B3 223 % 223% of 16.0 mg RDA
Vit B5 19.5 % 19.5% of 5.00 mg AI
Vit B6 384 % 384% of 1.30 mg RDA
Vit B9 120 % 120% of 400 µg RDA
Vit B12
+
Vit B12 add.
585 % 585% of 2.40 µg RDA
Choline 23.0 % 23.0% of 550 mg AI
Vit K1
+
Vit K2
46.9 % 46.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
37.8 % 37.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 73.6 % 73.6% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

42.7g
9.50% of total weight

Macro Nutrient

Carbs

218g
48.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

33.4g
7.40% of total weight

Macro Nutrient

Water

142g
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

14.1g
3.10% of total weight

Macro Nutrient

Sugars

19.8g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

179g
40.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

11.7g
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.3322676295502E-15%

Macro Nutrients

Fat

42.7 g
55.6% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

218 g
63.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

19.8 g
61.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

179 g
64.9% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

11.7 g
30.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

33.4 g
55.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

142 g
3.84% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1391 kcal
55.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.369 g
123% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.13 g
100.0% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.40 g
93.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.45 g
83.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.48 g
65.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.666 g
88.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.52 g

Tyrosine

0.774 g

122% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.63 g
83.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.716 g
95.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.774 g
258% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1346 mg
135% of 1000 mg AI

Minerals

Copper, Cu

0.167 mg
18.5% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

29.7 mg
371% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

99.0 mg
23.6% of 420 mg RDA

Minerals

Manganese, Mn

1.00 mg
43.6% of 2.30 mg AI

Minerals

Phosphorus; P

1998 mg
285% of 700 mg RDA

Minerals

Potassium, K

621 mg
13.2% of 4700 mg AI

Minerals

Selenium, Se

46.4 µg
84.3% of 55.0 µg RDA

Minerals

Sodium, Na

3195 mg
213% of 1500 mg AI

Minerals

Zinc, Zn

2.16 mg
19.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1967 µg
219% of 900 µg RDA

Vitamins

Vit E

3.06 mg

Vit E add.

0 mg

20.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

2.53 mg
211% of 1.20 mg RDA

Vitamins

Vit B2

2.92 mg
224% of 1.30 mg RDA

Vitamins

Vit B3

35.7 mg
223% of 16.0 mg RDA

Vitamins

Vit B5

0.977 mg
19.5% of 5.00 mg AI

Vitamins

Vit B6

5.00 mg
384% of 1.30 mg RDA

Vitamins

Vit B9

482 µg
120% of 400 µg RDA

Vitamins

Vit B12

7.29 µg

Vit B12 add.

6.75 µg

585% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

126 mg
23.0% of 550 mg AI

Vitamins

Vit K1

56.3 µg

Vit K2

? µg

46.9% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0585 g

Ω3 ~Essential DHA

0.036 g

37.8% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

10.3 g
73.6% of 14.0 g MAX
5% of total calories