Waffle, buttermilk, frozen, ready-to-heat, toasted
450g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 55.6 % | 55.6% of 76.8 g RDA | |
| Carbs | 63.0 % | 63.0% of 346 g AI | |
| Sugars | 61.1 % | 61.1% of 32.5 g RDA | |
| Starch | 64.9 % | 64.9% of 275 g deducted | |
| Fibers | 30.8 % | 30.8% of 38.0 g AI | |
| Protein | 55.7 % | 55.7% of 60.0 g RDA | |
| Water | 3.84 % | 3.84% of 3700 g AI | |
| Energy | 55.3 % | 55.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 123 % | 123% of 0.3 g RDA | |
| Threonine | 100.0 % | 100.0% of 1.13 g RDA | |
| Isoleucine | 93.6 % | 93.6% of 1.50 g RDA | |
| Leucine | 83.7 % | 83.7% of 2.93 g RDA | |
| Lysine | 65.8 % | 65.8% of 2.25 g RDA | |
| Methionine | 88.8 % | 88.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
122 % | 122% of 1.88 g RDA | |
| Valine | 83.5 % | 83.5% of 1.95 g RDA | |
| Histidine | 95.4 % | 95.4% of 0.75 g RDA | |
| Cysteine | 258 % | 258% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 135 % | 135% of 1000 mg AI | |
| Copper, Cu | 18.5 % | 18.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 371 % | 371% of 8.00 mg RDA | |
| Magnesium, Mg | 23.6 % | 23.6% of 420 mg RDA | |
| Manganese, Mn | 43.6 % | 43.6% of 2.30 mg AI | |
| Phosphorus; P | 285 % | 285% of 700 mg RDA | |
| Potassium, K | 13.2 % | 13.2% of 4700 mg AI | |
| Selenium, Se | 84.3 % | 84.3% of 55.0 µg RDA | |
| Sodium, Na | 213 % | 213% of 1500 mg AI | |
| Zinc, Zn | 19.6 % | 19.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 219 % | 219% of 900 µg RDA | |
|
Vit E + Vit E add. |
20.4 % | 20.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 211 % | 211% of 1.20 mg RDA | |
| Vit B2 | 224 % | 224% of 1.30 mg RDA | |
| Vit B3 | 223 % | 223% of 16.0 mg RDA | |
| Vit B5 | 19.5 % | 19.5% of 5.00 mg AI | |
| Vit B6 | 384 % | 384% of 1.30 mg RDA | |
| Vit B9 | 120 % | 120% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
585 % | 585% of 2.40 µg RDA | |
| Choline | 23.0 % | 23.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
46.9 % | 46.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
37.8 % | 37.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 73.6 % | 73.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
218g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
142g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
19.8g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
179g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
11.7g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
42.7 g
55.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
218 g
63.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
19.8 g
61.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
179 g
64.9% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.7 g
30.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
33.4 g
55.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
142 g
3.84% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.369 g
123% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.40 g
93.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.45 g
83.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.48 g
65.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.666 g
88.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.52 g
Tyrosine
0.774 g
122% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.63 g
83.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.716 g
95.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.774 g
258% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
7.29 µg
Vit B12 add.
6.75 µg
585% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0585 g
Ω3 ~Essential DHA
0.036 g
37.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.3 g
73.6% of 14.0 g MAX
5% of total calories
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