Waffle, buttermilk, frozen, ready-to-heat, toasted
374g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 46.2 % | 46.2% of 76.8 g RDA | |
| Carbs | 52.4 % | 52.4% of 346 g AI | |
| Sugars | 50.8 % | 50.8% of 32.5 g RDA | |
| Starch | 54.0 % | 54.0% of 275 g deducted | |
| Fibers | 25.6 % | 25.6% of 38.0 g AI | |
| Protein | 46.3 % | 46.3% of 60.0 g RDA | |
| Water | 3.19 % | 3.19% of 3700 g AI | |
| Energy | 46.0 % | 46.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 102 % | 102% of 0.3 g RDA | |
| Threonine | 83.1 % | 83.1% of 1.13 g RDA | |
| Isoleucine | 77.8 % | 77.8% of 1.50 g RDA | |
| Leucine | 69.6 % | 69.6% of 2.93 g RDA | |
| Lysine | 54.7 % | 54.7% of 2.25 g RDA | |
| Methionine | 73.8 % | 73.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
102 % | 102% of 1.88 g RDA | |
| Valine | 69.4 % | 69.4% of 1.95 g RDA | |
| Histidine | 79.3 % | 79.3% of 0.75 g RDA | |
| Cysteine | 214 % | 214% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 112 % | 112% of 1000 mg AI | |
| Copper, Cu | 15.4 % | 15.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 308 % | 308% of 8.00 mg RDA | |
| Magnesium, Mg | 19.6 % | 19.6% of 420 mg RDA | |
| Manganese, Mn | 36.3 % | 36.3% of 2.30 mg AI | |
| Phosphorus; P | 237 % | 237% of 700 mg RDA | |
| Potassium, K | 11.0 % | 11.0% of 4700 mg AI | |
| Selenium, Se | 70.0 % | 70.0% of 55.0 µg RDA | |
| Sodium, Na | 177 % | 177% of 1500 mg AI | |
| Zinc, Zn | 16.3 % | 16.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 182 % | 182% of 900 µg RDA | |
|
Vit E + Vit E add. |
17.0 % | 17.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 175 % | 175% of 1.20 mg RDA | |
| Vit B2 | 186 % | 186% of 1.30 mg RDA | |
| Vit B3 | 186 % | 186% of 16.0 mg RDA | |
| Vit B5 | 16.2 % | 16.2% of 5.00 mg AI | |
| Vit B6 | 319 % | 319% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
486 % | 486% of 2.40 µg RDA | |
| Choline | 19.1 % | 19.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
39.0 % | 39.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
31.4 % | 31.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 61.1 % | 61.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
181g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
118g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.5g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
148g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.72g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
35.5 g
46.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
181 g
52.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.5 g
50.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
148 g
54.0% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.72 g
25.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
27.8 g
46.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
118 g
3.19% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.307 g
102% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.935 g
83.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.17 g
77.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.03 g
69.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.23 g
54.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.554 g
73.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.26 g
Tyrosine
0.643 g
102% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.35 g
69.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.595 g
79.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.643 g
214% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.06 µg
Vit B12 add.
5.61 µg
486% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0486 g
Ω3 ~Essential DHA
0.0299 g
31.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.54 g
61.1% of 14.0 g MAX
5% of total calories
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