Waffle, buttermilk, frozen, ready-to-heat, toasted
369g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 45.6 % | 45.6% of 76.8 g RDA | |
| Carbs | 51.7 % | 51.7% of 346 g AI | |
| Sugars | 50.1 % | 50.1% of 32.5 g RDA | |
| Starch | 53.2 % | 53.2% of 275 g deducted | |
| Fibers | 25.2 % | 25.2% of 38.0 g AI | |
| Protein | 45.6 % | 45.6% of 60.0 g RDA | |
| Water | 3.15 % | 3.15% of 3700 g AI | |
| Energy | 45.4 % | 45.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 101 % | 101% of 0.3 g RDA | |
| Threonine | 82.0 % | 82.0% of 1.13 g RDA | |
| Isoleucine | 76.8 % | 76.8% of 1.50 g RDA | |
| Leucine | 68.6 % | 68.6% of 2.93 g RDA | |
| Lysine | 54.0 % | 54.0% of 2.25 g RDA | |
| Methionine | 72.8 % | 72.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 68.5 % | 68.5% of 1.95 g RDA | |
| Histidine | 78.2 % | 78.2% of 0.75 g RDA | |
| Cysteine | 212 % | 212% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 110 % | 110% of 1000 mg AI | |
| Copper, Cu | 15.2 % | 15.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 304 % | 304% of 8.00 mg RDA | |
| Magnesium, Mg | 19.3 % | 19.3% of 420 mg RDA | |
| Manganese, Mn | 35.8 % | 35.8% of 2.30 mg AI | |
| Phosphorus; P | 234 % | 234% of 700 mg RDA | |
| Potassium, K | 10.8 % | 10.8% of 4700 mg AI | |
| Selenium, Se | 69.1 % | 69.1% of 55.0 µg RDA | |
| Sodium, Na | 175 % | 175% of 1500 mg AI | |
| Zinc, Zn | 16.1 % | 16.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 179 % | 179% of 900 µg RDA | |
|
Vit E + Vit E add. |
16.7 % | 16.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 173 % | 173% of 1.20 mg RDA | |
| Vit B2 | 184 % | 184% of 1.30 mg RDA | |
| Vit B3 | 183 % | 183% of 16.0 mg RDA | |
| Vit B5 | 16.0 % | 16.0% of 5.00 mg AI | |
| Vit B6 | 315 % | 315% of 1.30 mg RDA | |
| Vit B9 | 98.7 % | 98.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
480 % | 480% of 2.40 µg RDA | |
| Choline | 18.9 % | 18.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
38.4 % | 38.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
31.0 % | 31.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 60.3 % | 60.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
179g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
116g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.3g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
146g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.59g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
35.0 g
45.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
179 g
51.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.3 g
50.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
146 g
53.2% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.59 g
25.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
27.4 g
45.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
116 g
3.15% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.303 g
101% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.923 g
82.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.15 g
76.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.01 g
68.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.21 g
54.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.546 g
72.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.24 g
Tyrosine
0.635 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.34 g
68.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.587 g
78.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.635 g
212% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
5.98 µg
Vit B12 add.
5.54 µg
480% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.048 g
Ω3 ~Essential DHA
0.0295 g
31.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.42 g
60.3% of 14.0 g MAX
5% of total calories
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