Waffle, buttermilk, frozen, ready-to-heat, toasted
366g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 45.2 % | 45.2% of 76.8 g RDA | |
| Carbs | 51.2 % | 51.2% of 346 g AI | |
| Sugars | 49.7 % | 49.7% of 32.5 g RDA | |
| Starch | 52.8 % | 52.8% of 275 g deducted | |
| Fibers | 25.0 % | 25.0% of 38.0 g AI | |
| Protein | 45.3 % | 45.3% of 60.0 g RDA | |
| Water | 3.12 % | 3.12% of 3700 g AI | |
| Energy | 45.0 % | 45.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 81.3 % | 81.3% of 1.13 g RDA | |
| Isoleucine | 76.1 % | 76.1% of 1.50 g RDA | |
| Leucine | 68.1 % | 68.1% of 2.93 g RDA | |
| Lysine | 53.5 % | 53.5% of 2.25 g RDA | |
| Methionine | 72.2 % | 72.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
99.4 % | 99.4% of 1.88 g RDA | |
| Valine | 67.9 % | 67.9% of 1.95 g RDA | |
| Histidine | 77.6 % | 77.6% of 0.75 g RDA | |
| Cysteine | 210 % | 210% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 109 % | 109% of 1000 mg AI | |
| Copper, Cu | 15.0 % | 15.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 301 % | 301% of 8.00 mg RDA | |
| Magnesium, Mg | 19.2 % | 19.2% of 420 mg RDA | |
| Manganese, Mn | 35.5 % | 35.5% of 2.30 mg AI | |
| Phosphorus; P | 232 % | 232% of 700 mg RDA | |
| Potassium, K | 10.7 % | 10.7% of 4700 mg AI | |
| Selenium, Se | 68.5 % | 68.5% of 55.0 µg RDA | |
| Sodium, Na | 173 % | 173% of 1500 mg AI | |
| Zinc, Zn | 16.0 % | 16.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 178 % | 178% of 900 µg RDA | |
|
Vit E + Vit E add. |
16.6 % | 16.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 172 % | 172% of 1.20 mg RDA | |
| Vit B2 | 182 % | 182% of 1.30 mg RDA | |
| Vit B3 | 182 % | 182% of 16.0 mg RDA | |
| Vit B5 | 15.9 % | 15.9% of 5.00 mg AI | |
| Vit B6 | 313 % | 313% of 1.30 mg RDA | |
| Vit B9 | 97.9 % | 97.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
476 % | 476% of 2.40 µg RDA | |
| Choline | 18.7 % | 18.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
38.1 % | 38.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
30.7 % | 30.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 59.8 % | 59.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
177g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
116g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.1g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
145g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.52g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
34.7 g
45.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
177 g
51.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.1 g
49.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
145 g
52.8% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.52 g
25.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
27.2 g
45.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
116 g
3.12% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.3 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.915 g
81.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.14 g
76.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.99 g
68.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.20 g
53.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.542 g
72.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.23 g
Tyrosine
0.63 g
99.4% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.32 g
67.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.582 g
77.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.63 g
210% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
5.93 µg
Vit B12 add.
5.49 µg
476% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0476 g
Ω3 ~Essential DHA
0.0293 g
30.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.36 g
59.8% of 14.0 g MAX
5% of total calories
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