Waffle, buttermilk, frozen, ready-to-heat, toasted
3406g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 421 % | 421% of 76.8 g RDA | |
| Carbs | 477 % | 477% of 346 g AI | |
| Sugars | 462 % | 462% of 32.5 g RDA | |
| Starch | 491 % | 491% of 275 g deducted | |
| Fibers | 233 % | 233% of 38.0 g AI | |
| Protein | 421 % | 421% of 60.0 g RDA | |
| Water | 29.1 % | 29.1% of 3700 g AI | |
| Energy | 419 % | 419% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 931 % | 931% of 0.3 g RDA | |
| Threonine | 757 % | 757% of 1.13 g RDA | |
| Isoleucine | 708 % | 708% of 1.50 g RDA | |
| Leucine | 633 % | 633% of 2.93 g RDA | |
| Lysine | 498 % | 498% of 2.25 g RDA | |
| Methionine | 672 % | 672% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
925 % | 925% of 1.88 g RDA | |
| Valine | 632 % | 632% of 1.95 g RDA | |
| Histidine | 722 % | 722% of 0.75 g RDA | |
| Cysteine | 1953 % | 1953% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1018 % | 1018% of 1000 mg AI | |
| Copper, Cu | 140 % | 140% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2806 % | 2806% of 8.00 mg RDA | |
| Magnesium, Mg | 178 % | 178% of 420 mg RDA | |
| Manganese, Mn | 330 % | 330% of 2.30 mg AI | |
| Phosphorus; P | 2160 % | 2160% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 638 % | 638% of 55.0 µg RDA | |
| Sodium, Na | 1612 % | 1612% of 1500 mg AI | |
| Zinc, Zn | 149 % | 149% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1654 % | 1654% of 900 µg RDA | |
|
Vit E + Vit E add. |
154 % | 154% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1598 % | 1598% of 1.20 mg RDA | |
| Vit B2 | 1698 % | 1698% of 1.30 mg RDA | |
| Vit B3 | 1691 % | 1691% of 16.0 mg RDA | |
| Vit B5 | 148 % | 148% of 5.00 mg AI | |
| Vit B6 | 2908 % | 2908% of 1.30 mg RDA | |
| Vit B9 | 911 % | 911% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
4428 % | 4428% of 2.40 µg RDA | |
| Choline | 174 % | 174% of 550 mg AI | |
|
Vit K1 + Vit K2 |
355 % | 355% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
286 % | 286% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 557 % | 557% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1648g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1075g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
150g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1352g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
88.6g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
323 g
421% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1648 g
477% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
150 g
462% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1352 g
491% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
88.6 g
233% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
253 g
421% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1075 g
29.1% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.79 g
931% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
8.52 g
757% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
10.6 g
708% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
18.5 g
633% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.2 g
498% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
5.04 g
672% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
11.5 g
Tyrosine
5.86 g
925% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
12.3 g
632% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.42 g
722% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.86 g
1953% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
55.2 µg
Vit B12 add.
51.1 µg
4428% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.443 g
Ω3 ~Essential DHA
0.272 g
286% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
77.8 g
557% of 14.0 g MAX
5% of total calories
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