Waffle, buttermilk, frozen, ready-to-heat, toasted
335g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 41.4 % | 41.4% of 76.8 g RDA | |
| Carbs | 46.9 % | 46.9% of 346 g AI | |
| Sugars | 45.5 % | 45.5% of 32.5 g RDA | |
| Starch | 48.3 % | 48.3% of 275 g deducted | |
| Fibers | 22.9 % | 22.9% of 38.0 g AI | |
| Protein | 41.4 % | 41.4% of 60.0 g RDA | |
| Water | 2.86 % | 2.86% of 3700 g AI | |
| Energy | 41.2 % | 41.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 91.6 % | 91.6% of 0.3 g RDA | |
| Threonine | 74.4 % | 74.4% of 1.13 g RDA | |
| Isoleucine | 69.7 % | 69.7% of 1.50 g RDA | |
| Leucine | 62.3 % | 62.3% of 2.93 g RDA | |
| Lysine | 49.0 % | 49.0% of 2.25 g RDA | |
| Methionine | 66.1 % | 66.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
90.9 % | 90.9% of 1.88 g RDA | |
| Valine | 62.2 % | 62.2% of 1.95 g RDA | |
| Histidine | 71.0 % | 71.0% of 0.75 g RDA | |
| Cysteine | 192 % | 192% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 13.8 % | 13.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 276 % | 276% of 8.00 mg RDA | |
| Magnesium, Mg | 17.5 % | 17.5% of 420 mg RDA | |
| Manganese, Mn | 32.5 % | 32.5% of 2.30 mg AI | |
| Phosphorus; P | 212 % | 212% of 700 mg RDA | |
| Potassium, K | 9.84 % | 9.84% of 4700 mg AI | |
| Selenium, Se | 62.7 % | 62.7% of 55.0 µg RDA | |
| Sodium, Na | 159 % | 159% of 1500 mg AI | |
| Zinc, Zn | 14.6 % | 14.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 163 % | 163% of 900 µg RDA | |
|
Vit E + Vit E add. |
15.2 % | 15.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 157 % | 157% of 1.20 mg RDA | |
| Vit B2 | 167 % | 167% of 1.30 mg RDA | |
| Vit B3 | 166 % | 166% of 16.0 mg RDA | |
| Vit B5 | 14.5 % | 14.5% of 5.00 mg AI | |
| Vit B6 | 286 % | 286% of 1.30 mg RDA | |
| Vit B9 | 89.6 % | 89.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
436 % | 436% of 2.40 µg RDA | |
| Choline | 17.1 % | 17.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
34.9 % | 34.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
28.1 % | 28.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 54.8 % | 54.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
162g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
106g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
14.8g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
133g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
8.71g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
31.8 g
41.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
162 g
46.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
14.8 g
45.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
133 g
48.3% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.71 g
22.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
24.9 g
41.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
106 g
2.86% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.275 g
91.6% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.838 g
74.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.05 g
69.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.82 g
62.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.10 g
49.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.496 g
66.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.13 g
Tyrosine
0.576 g
90.9% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.21 g
62.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.533 g
71.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.576 g
192% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
5.43 µg
Vit B12 add.
5.03 µg
436% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0436 g
Ω3 ~Essential DHA
0.0268 g
28.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.65 g
54.8% of 14.0 g MAX
5% of total calories
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