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Waffle, buttermilk, frozen, ready-to-heat, toasted    2433g

               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 301 % 301% of 76.8 g RDA
Carbs 341 % 341% of 346 g AI
Sugars 330 % 330% of 32.5 g RDA
Starch 351 % 351% of 275 g deducted
Fibers 166 % 166% of 38.0 g AI
Protein 301 % 301% of 60.0 g RDA
Water 20.8 % 20.8% of 3700 g AI
Energy 299 % 299% of 2514 kcal DRI
Essential Proteins
Tryptophan 665 % 665% of 0.3 g RDA
Threonine 541 % 541% of 1.13 g RDA
Isoleucine 506 % 506% of 1.50 g RDA
Leucine 452 % 452% of 2.93 g RDA
Lysine 356 % 356% of 2.25 g RDA
Methionine 480 % 480% of 0.75 g RDA
Phenylalanine
+
Tyrosine
660 % 660% of 1.88 g RDA
Valine 452 % 452% of 1.95 g RDA
Histidine 516 % 516% of 0.75 g RDA
Cysteine 1395 % 1395% of 0.3 g RDA
Minerals
Calcium, Ca 727 % 727% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2004 % 2004% of 8.00 mg RDA
Magnesium, Mg 127 % 127% of 420 mg RDA
Manganese, Mn 236 % 236% of 2.30 mg AI
Phosphorus; P 1543 % 1543% of 700 mg RDA
Potassium, K 71.4 % 71.4% of 4700 mg AI
Selenium, Se 456 % 456% of 55.0 µg RDA
Sodium, Na 1152 % 1152% of 1500 mg AI
Zinc, Zn 106 % 106% of 11.0 mg RDA
Vitamins
Vit A 1181 % 1181% of 900 µg RDA
Vit E
+
Vit E add.
110 % 110% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1141 % 1141% of 1.20 mg RDA
Vit B2 1213 % 1213% of 1.30 mg RDA
Vit B3 1208 % 1208% of 16.0 mg RDA
Vit B5 106 % 106% of 5.00 mg AI
Vit B6 2077 % 2077% of 1.30 mg RDA
Vit B9 651 % 651% of 400 µg RDA
Vit B12
+
Vit B12 add.
3163 % 3163% of 2.40 µg RDA
Choline 124 % 124% of 550 mg AI
Vit K1
+
Vit K2
253 % 253% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
204 % 204% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 398 % 398% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

231g
9.50% of total weight

Macro Nutrient

Carbs

1177g
48.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

181g
7.40% of total weight

Macro Nutrient

Water

768g
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

76.2g
3.10% of total weight

Macro Nutrient

Sugars

107g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

966g
40.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

63.3g
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.3322676295502E-15%

Macro Nutrients

Fat

231 g
301% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1177 g
341% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

107 g
330% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

966 g
351% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

63.3 g
166% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

181 g
301% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

768 g
20.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

7518 kcal
299% of 2514 kcal DRI

Essential Proteins

Tryptophan

2.00 g
665% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

6.08 g
541% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

7.59 g
506% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

13.2 g
452% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

8.00 g
356% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.60 g
480% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

8.20 g

Tyrosine

4.18 g

660% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

8.81 g
452% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.87 g
516% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

4.18 g
1395% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

7275 mg
727% of 1000 mg AI

Minerals

Copper, Cu

0.9 mg
100% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

160 mg
2004% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

535 mg
127% of 420 mg RDA

Minerals

Manganese, Mn

5.43 mg
236% of 2.30 mg AI

Minerals

Phosphorus; P

10803 mg
1543% of 700 mg RDA

Minerals

Potassium, K

3358 mg
71.4% of 4700 mg AI

Minerals

Selenium, Se

251 µg
456% of 55.0 µg RDA

Minerals

Sodium, Na

17274 mg
1152% of 1500 mg AI

Minerals

Zinc, Zn

11.7 mg
106% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

10632 µg
1181% of 900 µg RDA

Vitamins

Vit E

16.5 mg

Vit E add.

0 mg

110% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

13.7 mg
1141% of 1.20 mg RDA

Vitamins

Vit B2

15.8 mg
1213% of 1.30 mg RDA

Vitamins

Vit B3

193 mg
1208% of 16.0 mg RDA

Vitamins

Vit B5

5.28 mg
106% of 5.00 mg AI

Vitamins

Vit B6

27.0 mg
2077% of 1.30 mg RDA

Vitamins

Vit B9

2603 µg
651% of 400 µg RDA

Vitamins

Vit B12

39.4 µg

Vit B12 add.

36.5 µg

3163% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

684 mg
124% of 550 mg AI

Vitamins

Vit K1

304 µg

Vit K2

? µg

253% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.316 g

Ω3 ~Essential DHA

0.195 g

204% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

55.5 g
398% of 14.0 g MAX
5% of total calories