Waffle, buttermilk, frozen, ready-to-heat, toasted
2433g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 301 % | 301% of 76.8 g RDA | |
| Carbs | 341 % | 341% of 346 g AI | |
| Sugars | 330 % | 330% of 32.5 g RDA | |
| Starch | 351 % | 351% of 275 g deducted | |
| Fibers | 166 % | 166% of 38.0 g AI | |
| Protein | 301 % | 301% of 60.0 g RDA | |
| Water | 20.8 % | 20.8% of 3700 g AI | |
| Energy | 299 % | 299% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 665 % | 665% of 0.3 g RDA | |
| Threonine | 541 % | 541% of 1.13 g RDA | |
| Isoleucine | 506 % | 506% of 1.50 g RDA | |
| Leucine | 452 % | 452% of 2.93 g RDA | |
| Lysine | 356 % | 356% of 2.25 g RDA | |
| Methionine | 480 % | 480% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
660 % | 660% of 1.88 g RDA | |
| Valine | 452 % | 452% of 1.95 g RDA | |
| Histidine | 516 % | 516% of 0.75 g RDA | |
| Cysteine | 1395 % | 1395% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 727 % | 727% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2004 % | 2004% of 8.00 mg RDA | |
| Magnesium, Mg | 127 % | 127% of 420 mg RDA | |
| Manganese, Mn | 236 % | 236% of 2.30 mg AI | |
| Phosphorus; P | 1543 % | 1543% of 700 mg RDA | |
| Potassium, K | 71.4 % | 71.4% of 4700 mg AI | |
| Selenium, Se | 456 % | 456% of 55.0 µg RDA | |
| Sodium, Na | 1152 % | 1152% of 1500 mg AI | |
| Zinc, Zn | 106 % | 106% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1181 % | 1181% of 900 µg RDA | |
|
Vit E + Vit E add. |
110 % | 110% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1141 % | 1141% of 1.20 mg RDA | |
| Vit B2 | 1213 % | 1213% of 1.30 mg RDA | |
| Vit B3 | 1208 % | 1208% of 16.0 mg RDA | |
| Vit B5 | 106 % | 106% of 5.00 mg AI | |
| Vit B6 | 2077 % | 2077% of 1.30 mg RDA | |
| Vit B9 | 651 % | 651% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
3163 % | 3163% of 2.40 µg RDA | |
| Choline | 124 % | 124% of 550 mg AI | |
|
Vit K1 + Vit K2 |
253 % | 253% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
204 % | 204% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 398 % | 398% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1177g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
768g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
107g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
966g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
63.3g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
231 g
301% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1177 g
341% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
107 g
330% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
966 g
351% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
63.3 g
166% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
181 g
301% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
768 g
20.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.00 g
665% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.08 g
541% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.59 g
506% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
13.2 g
452% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.00 g
356% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.60 g
480% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.20 g
Tyrosine
4.18 g
660% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.81 g
452% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.87 g
516% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.18 g
1395% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
39.4 µg
Vit B12 add.
36.5 µg
3163% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.316 g
Ω3 ~Essential DHA
0.195 g
204% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
55.5 g
398% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.