Waffle, buttermilk, frozen, ready-to-heat, toasted    2305g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	285 %	285% of 76.8 g RDA
Carbs	323 %	323% of 346 g AI
Sugars	313 %	313% of 32.5 g RDA
Starch	333 %	333% of 275 g deducted
Fibers	158 %	158% of 38.0 g AI
Protein	285 %	285% of 60.0 g RDA
Water	19.7 %	19.7% of 3700 g AI
Energy	283 %	283% of 2514 kcal DRI

Essential Proteins
Tryptophan	630 %	630% of 0.3 g RDA
Threonine	512 %	512% of 1.13 g RDA
Isoleucine	479 %	479% of 1.50 g RDA
Leucine	429 %	429% of 2.93 g RDA
Lysine	337 %	337% of 2.25 g RDA
Methionine	455 %	455% of 0.75 g RDA
Phenylalanine + Tyrosine	626 %	626% of 1.88 g RDA
Valine	428 %	428% of 1.95 g RDA
Histidine	489 %	489% of 0.75 g RDA
Cysteine	1322 %	1322% of 0.3 g RDA

Minerals
Calcium, Ca	689 %	689% of 1000 mg AI
Copper, Cu	94.8 %	94.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1899 %	1899% of 8.00 mg RDA
Magnesium, Mg	121 %	121% of 420 mg RDA
Manganese, Mn	223 %	223% of 2.30 mg AI
Phosphorus; P	1462 %	1462% of 700 mg RDA
Potassium, K	67.7 %	67.7% of 4700 mg AI
Selenium, Se	432 %	432% of 55.0 µg RDA
Sodium, Na	1091 %	1091% of 1500 mg AI
Zinc, Zn	101 %	101% of 11.0 mg RDA

Vitamins
Vit A	1119 %	1119% of 900 µg RDA
Vit E + Vit E add.	104 %	104% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1081 %	1081% of 1.20 mg RDA
Vit B2	1149 %	1149% of 1.30 mg RDA
Vit B3	1144 %	1144% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	1968 %	1968% of 1.30 mg RDA
Vit B9	617 %	617% of 400 µg RDA
Vit B12 + Vit B12 add.	2997 %	2997% of 2.40 µg RDA
Choline	118 %	118% of 550 mg AI
Vit K1 + Vit K2	240 %	240% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	194 %	194% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	377 %	377% of 14.0 g MAX