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Waffle, buttermilk, frozen, ready-to-heat, toasted    2305g

               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 285 % 285% of 76.8 g RDA
Carbs 323 % 323% of 346 g AI
Sugars 313 % 313% of 32.5 g RDA
Starch 333 % 333% of 275 g deducted
Fibers 158 % 158% of 38.0 g AI
Protein 285 % 285% of 60.0 g RDA
Water 19.7 % 19.7% of 3700 g AI
Energy 283 % 283% of 2514 kcal DRI
Essential Proteins
Tryptophan 630 % 630% of 0.3 g RDA
Threonine 512 % 512% of 1.13 g RDA
Isoleucine 479 % 479% of 1.50 g RDA
Leucine 429 % 429% of 2.93 g RDA
Lysine 337 % 337% of 2.25 g RDA
Methionine 455 % 455% of 0.75 g RDA
Phenylalanine
+
Tyrosine
626 % 626% of 1.88 g RDA
Valine 428 % 428% of 1.95 g RDA
Histidine 489 % 489% of 0.75 g RDA
Cysteine 1322 % 1322% of 0.3 g RDA
Minerals
Calcium, Ca 689 % 689% of 1000 mg AI
Copper, Cu 94.8 % 94.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1899 % 1899% of 8.00 mg RDA
Magnesium, Mg 121 % 121% of 420 mg RDA
Manganese, Mn 223 % 223% of 2.30 mg AI
Phosphorus; P 1462 % 1462% of 700 mg RDA
Potassium, K 67.7 % 67.7% of 4700 mg AI
Selenium, Se 432 % 432% of 55.0 µg RDA
Sodium, Na 1091 % 1091% of 1500 mg AI
Zinc, Zn 101 % 101% of 11.0 mg RDA
Vitamins
Vit A 1119 % 1119% of 900 µg RDA
Vit E
+
Vit E add.
104 % 104% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1081 % 1081% of 1.20 mg RDA
Vit B2 1149 % 1149% of 1.30 mg RDA
Vit B3 1144 % 1144% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 1968 % 1968% of 1.30 mg RDA
Vit B9 617 % 617% of 400 µg RDA
Vit B12
+
Vit B12 add.
2997 % 2997% of 2.40 µg RDA
Choline 118 % 118% of 550 mg AI
Vit K1
+
Vit K2
240 % 240% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
194 % 194% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 377 % 377% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

219g
9.50% of total weight

Macro Nutrient

Carbs

1115g
48.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

171g
7.40% of total weight

Macro Nutrient

Water

728g
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

72.1g
3.10% of total weight

Macro Nutrient

Sugars

102g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

915g
40.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

59.9g
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.3322676295502E-15%

Macro Nutrients

Fat

219 g
285% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1115 g
323% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

102 g
313% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

915 g
333% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

59.9 g
158% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

171 g
285% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

728 g
19.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

7122 kcal
283% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.89 g
630% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

5.76 g
512% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

7.19 g
479% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

12.5 g
429% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

7.58 g
337% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.41 g
455% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

7.77 g

Tyrosine

3.96 g

626% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

8.34 g
428% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.66 g
489% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.96 g
1322% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

6892 mg
689% of 1000 mg AI

Minerals

Copper, Cu

0.853 mg
94.8% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

152 mg
1899% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

507 mg
121% of 420 mg RDA

Minerals

Manganese, Mn

5.14 mg
223% of 2.30 mg AI

Minerals

Phosphorus; P

10234 mg
1462% of 700 mg RDA

Minerals

Potassium, K

3181 mg
67.7% of 4700 mg AI

Minerals

Selenium, Se

237 µg
432% of 55.0 µg RDA

Minerals

Sodium, Na

16366 mg
1091% of 1500 mg AI

Minerals

Zinc, Zn

11.1 mg
101% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

10073 µg
1119% of 900 µg RDA

Vitamins

Vit E

15.7 mg

Vit E add.

0 mg

104% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

13.0 mg
1081% of 1.20 mg RDA

Vitamins

Vit B2

14.9 mg
1149% of 1.30 mg RDA

Vitamins

Vit B3

183 mg
1144% of 16.0 mg RDA

Vitamins

Vit B5

5.00 mg
100% of 5.00 mg AI

Vitamins

Vit B6

25.6 mg
1968% of 1.30 mg RDA

Vitamins

Vit B9

2466 µg
617% of 400 µg RDA

Vitamins

Vit B12

37.3 µg

Vit B12 add.

34.6 µg

2997% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

648 mg
118% of 550 mg AI

Vitamins

Vit K1

288 µg

Vit K2

? µg

240% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.3 g

Ω3 ~Essential DHA

0.184 g

194% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

52.6 g
377% of 14.0 g MAX
5% of total calories