Waffle, buttermilk, frozen, ready-to-heat, toasted
2305g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 285 % | 285% of 76.8 g RDA | |
| Carbs | 323 % | 323% of 346 g AI | |
| Sugars | 313 % | 313% of 32.5 g RDA | |
| Starch | 333 % | 333% of 275 g deducted | |
| Fibers | 158 % | 158% of 38.0 g AI | |
| Protein | 285 % | 285% of 60.0 g RDA | |
| Water | 19.7 % | 19.7% of 3700 g AI | |
| Energy | 283 % | 283% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 630 % | 630% of 0.3 g RDA | |
| Threonine | 512 % | 512% of 1.13 g RDA | |
| Isoleucine | 479 % | 479% of 1.50 g RDA | |
| Leucine | 429 % | 429% of 2.93 g RDA | |
| Lysine | 337 % | 337% of 2.25 g RDA | |
| Methionine | 455 % | 455% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
626 % | 626% of 1.88 g RDA | |
| Valine | 428 % | 428% of 1.95 g RDA | |
| Histidine | 489 % | 489% of 0.75 g RDA | |
| Cysteine | 1322 % | 1322% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 689 % | 689% of 1000 mg AI | |
| Copper, Cu | 94.8 % | 94.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1899 % | 1899% of 8.00 mg RDA | |
| Magnesium, Mg | 121 % | 121% of 420 mg RDA | |
| Manganese, Mn | 223 % | 223% of 2.30 mg AI | |
| Phosphorus; P | 1462 % | 1462% of 700 mg RDA | |
| Potassium, K | 67.7 % | 67.7% of 4700 mg AI | |
| Selenium, Se | 432 % | 432% of 55.0 µg RDA | |
| Sodium, Na | 1091 % | 1091% of 1500 mg AI | |
| Zinc, Zn | 101 % | 101% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1119 % | 1119% of 900 µg RDA | |
|
Vit E + Vit E add. |
104 % | 104% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1081 % | 1081% of 1.20 mg RDA | |
| Vit B2 | 1149 % | 1149% of 1.30 mg RDA | |
| Vit B3 | 1144 % | 1144% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 1968 % | 1968% of 1.30 mg RDA | |
| Vit B9 | 617 % | 617% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2997 % | 2997% of 2.40 µg RDA | |
| Choline | 118 % | 118% of 550 mg AI | |
|
Vit K1 + Vit K2 |
240 % | 240% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
194 % | 194% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 377 % | 377% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1115g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
728g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
102g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
915g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
59.9g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
219 g
285% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1115 g
323% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
102 g
313% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
915 g
333% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
59.9 g
158% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
171 g
285% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
728 g
19.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.89 g
630% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.76 g
512% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.19 g
479% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.5 g
429% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.58 g
337% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.41 g
455% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.77 g
Tyrosine
3.96 g
626% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.34 g
428% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.66 g
489% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.96 g
1322% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
37.3 µg
Vit B12 add.
34.6 µg
2997% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.3 g
Ω3 ~Essential DHA
0.184 g
194% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
52.6 g
377% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.