Waffle, buttermilk, frozen, ready-to-heat, toasted
2292g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 283 % | 283% of 76.8 g RDA | |
| Carbs | 321 % | 321% of 346 g AI | |
| Sugars | 311 % | 311% of 32.5 g RDA | |
| Starch | 331 % | 331% of 275 g deducted | |
| Fibers | 157 % | 157% of 38.0 g AI | |
| Protein | 283 % | 283% of 60.0 g RDA | |
| Water | 19.6 % | 19.6% of 3700 g AI | |
| Energy | 282 % | 282% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 626 % | 626% of 0.3 g RDA | |
| Threonine | 509 % | 509% of 1.13 g RDA | |
| Isoleucine | 477 % | 477% of 1.50 g RDA | |
| Leucine | 426 % | 426% of 2.93 g RDA | |
| Lysine | 335 % | 335% of 2.25 g RDA | |
| Methionine | 452 % | 452% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
622 % | 622% of 1.88 g RDA | |
| Valine | 425 % | 425% of 1.95 g RDA | |
| Histidine | 486 % | 486% of 0.75 g RDA | |
| Cysteine | 1314 % | 1314% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 685 % | 685% of 1000 mg AI | |
| Copper, Cu | 94.2 % | 94.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1888 % | 1888% of 8.00 mg RDA | |
| Magnesium, Mg | 120 % | 120% of 420 mg RDA | |
| Manganese, Mn | 222 % | 222% of 2.30 mg AI | |
| Phosphorus; P | 1454 % | 1454% of 700 mg RDA | |
| Potassium, K | 67.3 % | 67.3% of 4700 mg AI | |
| Selenium, Se | 429 % | 429% of 55.0 µg RDA | |
| Sodium, Na | 1085 % | 1085% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1113 % | 1113% of 900 µg RDA | |
|
Vit E + Vit E add. |
104 % | 104% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1075 % | 1075% of 1.20 mg RDA | |
| Vit B2 | 1142 % | 1142% of 1.30 mg RDA | |
| Vit B3 | 1138 % | 1138% of 16.0 mg RDA | |
| Vit B5 | 99.5 % | 99.5% of 5.00 mg AI | |
| Vit B6 | 1957 % | 1957% of 1.30 mg RDA | |
| Vit B9 | 613 % | 613% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2980 % | 2980% of 2.40 µg RDA | |
| Choline | 117 % | 117% of 550 mg AI | |
|
Vit K1 + Vit K2 |
239 % | 239% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
193 % | 193% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 375 % | 375% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1109g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
724g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
101g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
910g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
59.6g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
218 g
283% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1109 g
321% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
101 g
311% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
910 g
331% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
59.6 g
157% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
170 g
283% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
724 g
19.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.88 g
626% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.73 g
509% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.15 g
477% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.5 g
426% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.54 g
335% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.39 g
452% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.72 g
Tyrosine
3.94 g
622% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.30 g
425% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.64 g
486% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.94 g
1314% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
37.1 µg
Vit B12 add.
34.4 µg
2980% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.298 g
Ω3 ~Essential DHA
0.183 g
193% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
52.3 g
375% of 14.0 g MAX
5% of total calories
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