Waffle, buttermilk, frozen, ready-to-heat, toasted
2206g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 273 % | 273% of 76.8 g RDA | |
| Carbs | 309 % | 309% of 346 g AI | |
| Sugars | 300 % | 300% of 32.5 g RDA | |
| Starch | 318 % | 318% of 275 g deducted | |
| Fibers | 151 % | 151% of 38.0 g AI | |
| Protein | 273 % | 273% of 60.0 g RDA | |
| Water | 18.8 % | 18.8% of 3700 g AI | |
| Energy | 271 % | 271% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 603 % | 603% of 0.3 g RDA | |
| Threonine | 490 % | 490% of 1.13 g RDA | |
| Isoleucine | 459 % | 459% of 1.50 g RDA | |
| Leucine | 410 % | 410% of 2.93 g RDA | |
| Lysine | 323 % | 323% of 2.25 g RDA | |
| Methionine | 435 % | 435% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
599 % | 599% of 1.88 g RDA | |
| Valine | 410 % | 410% of 1.95 g RDA | |
| Histidine | 468 % | 468% of 0.75 g RDA | |
| Cysteine | 1265 % | 1265% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 660 % | 660% of 1000 mg AI | |
| Copper, Cu | 90.7 % | 90.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1817 % | 1817% of 8.00 mg RDA | |
| Magnesium, Mg | 116 % | 116% of 420 mg RDA | |
| Manganese, Mn | 214 % | 214% of 2.30 mg AI | |
| Phosphorus; P | 1399 % | 1399% of 700 mg RDA | |
| Potassium, K | 64.8 % | 64.8% of 4700 mg AI | |
| Selenium, Se | 413 % | 413% of 55.0 µg RDA | |
| Sodium, Na | 1044 % | 1044% of 1500 mg AI | |
| Zinc, Zn | 96.3 % | 96.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1071 % | 1071% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1035 % | 1035% of 1.20 mg RDA | |
| Vit B2 | 1100 % | 1100% of 1.30 mg RDA | |
| Vit B3 | 1095 % | 1095% of 16.0 mg RDA | |
| Vit B5 | 95.7 % | 95.7% of 5.00 mg AI | |
| Vit B6 | 1884 % | 1884% of 1.30 mg RDA | |
| Vit B9 | 590 % | 590% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2868 % | 2868% of 2.40 µg RDA | |
| Choline | 113 % | 113% of 550 mg AI | |
|
Vit K1 + Vit K2 |
230 % | 230% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
185 % | 185% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 361 % | 361% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1067g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
696g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
97.3g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
876g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
57.4g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
209 g
273% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1067 g
309% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
97.3 g
300% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
876 g
318% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
57.4 g
151% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
164 g
273% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
696 g
18.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.81 g
603% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.52 g
490% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.88 g
459% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.0 g
410% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.26 g
323% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.26 g
435% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.43 g
Tyrosine
3.79 g
599% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.99 g
410% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.51 g
468% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.79 g
1265% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
35.7 µg
Vit B12 add.
33.1 µg
2868% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.287 g
Ω3 ~Essential DHA
0.176 g
185% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
50.4 g
361% of 14.0 g MAX
5% of total calories
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