Waffle, buttermilk, frozen, ready-to-heat, toasted
214g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 26.4 % | 26.4% of 76.8 g RDA | |
| Carbs | 30.0 % | 30.0% of 346 g AI | |
| Sugars | 29.1 % | 29.1% of 32.5 g RDA | |
| Starch | 30.9 % | 30.9% of 275 g deducted | |
| Fibers | 14.6 % | 14.6% of 38.0 g AI | |
| Protein | 26.5 % | 26.5% of 60.0 g RDA | |
| Water | 1.83 % | 1.83% of 3700 g AI | |
| Energy | 26.3 % | 26.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 58.5 % | 58.5% of 0.3 g RDA | |
| Threonine | 47.6 % | 47.6% of 1.13 g RDA | |
| Isoleucine | 44.5 % | 44.5% of 1.50 g RDA | |
| Leucine | 39.8 % | 39.8% of 2.93 g RDA | |
| Lysine | 31.3 % | 31.3% of 2.25 g RDA | |
| Methionine | 42.2 % | 42.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
58.1 % | 58.1% of 1.88 g RDA | |
| Valine | 39.7 % | 39.7% of 1.95 g RDA | |
| Histidine | 45.4 % | 45.4% of 0.75 g RDA | |
| Cysteine | 123 % | 123% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 64.0 % | 64.0% of 1000 mg AI | |
| Copper, Cu | 8.80 % | 8.80% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 176 % | 176% of 8.00 mg RDA | |
| Magnesium, Mg | 11.2 % | 11.2% of 420 mg RDA | |
| Manganese, Mn | 20.7 % | 20.7% of 2.30 mg AI | |
| Phosphorus; P | 136 % | 136% of 700 mg RDA | |
| Potassium, K | 6.28 % | 6.28% of 4700 mg AI | |
| Selenium, Se | 40.1 % | 40.1% of 55.0 µg RDA | |
| Sodium, Na | 101 % | 101% of 1500 mg AI | |
| Zinc, Zn | 9.34 % | 9.34% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 104 % | 104% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.70 % | 9.70% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 107 % | 107% of 1.30 mg RDA | |
| Vit B3 | 106 % | 106% of 16.0 mg RDA | |
| Vit B5 | 9.29 % | 9.29% of 5.00 mg AI | |
| Vit B6 | 183 % | 183% of 1.30 mg RDA | |
| Vit B9 | 57.2 % | 57.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
278 % | 278% of 2.40 µg RDA | |
| Choline | 10.9 % | 10.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
22.3 % | 22.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
18.0 % | 18.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 35.0 % | 35.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
104g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
67.6g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.44g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
85.0g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.56g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
20.3 g
26.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
104 g
30.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.44 g
29.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
85.0 g
30.9% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.56 g
14.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15.9 g
26.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
67.6 g
1.83% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.175 g
58.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.535 g
47.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.668 g
44.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.16 g
39.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.704 g
31.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.317 g
42.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.721 g
Tyrosine
0.368 g
58.1% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.775 g
39.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.34 g
45.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.368 g
123% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.47 µg
Vit B12 add.
3.21 µg
278% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0278 g
Ω3 ~Essential DHA
0.0171 g
18.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.89 g
35.0% of 14.0 g MAX
5% of total calories
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