Waffle, buttermilk, frozen, ready-to-heat, toasted
212g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 26.2 % | 26.2% of 76.8 g RDA | |
| Carbs | 29.7 % | 29.7% of 346 g AI | |
| Sugars | 28.8 % | 28.8% of 32.5 g RDA | |
| Starch | 30.6 % | 30.6% of 275 g deducted | |
| Fibers | 14.5 % | 14.5% of 38.0 g AI | |
| Protein | 26.2 % | 26.2% of 60.0 g RDA | |
| Water | 1.81 % | 1.81% of 3700 g AI | |
| Energy | 26.1 % | 26.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 57.9 % | 57.9% of 0.3 g RDA | |
| Threonine | 47.1 % | 47.1% of 1.13 g RDA | |
| Isoleucine | 44.1 % | 44.1% of 1.50 g RDA | |
| Leucine | 39.4 % | 39.4% of 2.93 g RDA | |
| Lysine | 31.0 % | 31.0% of 2.25 g RDA | |
| Methionine | 41.8 % | 41.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
57.6 % | 57.6% of 1.88 g RDA | |
| Valine | 39.4 % | 39.4% of 1.95 g RDA | |
| Histidine | 44.9 % | 44.9% of 0.75 g RDA | |
| Cysteine | 122 % | 122% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 63.4 % | 63.4% of 1000 mg AI | |
| Copper, Cu | 8.72 % | 8.72% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 175 % | 175% of 8.00 mg RDA | |
| Magnesium, Mg | 11.1 % | 11.1% of 420 mg RDA | |
| Manganese, Mn | 20.6 % | 20.6% of 2.30 mg AI | |
| Phosphorus; P | 134 % | 134% of 700 mg RDA | |
| Potassium, K | 6.22 % | 6.22% of 4700 mg AI | |
| Selenium, Se | 39.7 % | 39.7% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 9.25 % | 9.25% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 103 % | 103% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.61 % | 9.61% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 99.5 % | 99.5% of 1.20 mg RDA | |
| Vit B2 | 106 % | 106% of 1.30 mg RDA | |
| Vit B3 | 105 % | 105% of 16.0 mg RDA | |
| Vit B5 | 9.20 % | 9.20% of 5.00 mg AI | |
| Vit B6 | 181 % | 181% of 1.30 mg RDA | |
| Vit B9 | 56.7 % | 56.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
276 % | 276% of 2.40 µg RDA | |
| Choline | 10.8 % | 10.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
22.1 % | 22.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
17.8 % | 17.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 34.7 % | 34.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
103g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
66.9g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.35g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
84.2g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.51g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
20.1 g
26.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
103 g
29.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.35 g
28.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
84.2 g
30.6% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.51 g
14.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15.7 g
26.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
66.9 g
1.81% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.174 g
57.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.53 g
47.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.661 g
44.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.15 g
39.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.697 g
31.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.314 g
41.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.714 g
Tyrosine
0.365 g
57.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.767 g
39.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.337 g
44.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.365 g
122% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.43 µg
Vit B12 add.
3.18 µg
276% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0276 g
Ω3 ~Essential DHA
0.017 g
17.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.84 g
34.7% of 14.0 g MAX
5% of total calories
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