Waffle, buttermilk, frozen, ready-to-heat, toasted
206g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 25.4 % | 25.4% of 76.8 g RDA | |
| Carbs | 28.8 % | 28.8% of 346 g AI | |
| Sugars | 28.0 % | 28.0% of 32.5 g RDA | |
| Starch | 29.7 % | 29.7% of 275 g deducted | |
| Fibers | 14.1 % | 14.1% of 38.0 g AI | |
| Protein | 25.5 % | 25.5% of 60.0 g RDA | |
| Water | 1.76 % | 1.76% of 3700 g AI | |
| Energy | 25.3 % | 25.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 56.3 % | 56.3% of 0.3 g RDA | |
| Threonine | 45.8 % | 45.8% of 1.13 g RDA | |
| Isoleucine | 42.8 % | 42.8% of 1.50 g RDA | |
| Leucine | 38.3 % | 38.3% of 2.93 g RDA | |
| Lysine | 30.1 % | 30.1% of 2.25 g RDA | |
| Methionine | 40.7 % | 40.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
55.9 % | 55.9% of 1.88 g RDA | |
| Valine | 38.2 % | 38.2% of 1.95 g RDA | |
| Histidine | 43.7 % | 43.7% of 0.75 g RDA | |
| Cysteine | 118 % | 118% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 61.6 % | 61.6% of 1000 mg AI | |
| Copper, Cu | 8.47 % | 8.47% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 170 % | 170% of 8.00 mg RDA | |
| Magnesium, Mg | 10.8 % | 10.8% of 420 mg RDA | |
| Manganese, Mn | 20.0 % | 20.0% of 2.30 mg AI | |
| Phosphorus; P | 131 % | 131% of 700 mg RDA | |
| Potassium, K | 6.05 % | 6.05% of 4700 mg AI | |
| Selenium, Se | 38.6 % | 38.6% of 55.0 µg RDA | |
| Sodium, Na | 97.5 % | 97.5% of 1500 mg AI | |
| Zinc, Zn | 8.99 % | 8.99% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.34 % | 9.34% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 96.6 % | 96.6% of 1.20 mg RDA | |
| Vit B2 | 103 % | 103% of 1.30 mg RDA | |
| Vit B3 | 102 % | 102% of 16.0 mg RDA | |
| Vit B5 | 8.94 % | 8.94% of 5.00 mg AI | |
| Vit B6 | 176 % | 176% of 1.30 mg RDA | |
| Vit B9 | 55.1 % | 55.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
268 % | 268% of 2.40 µg RDA | |
| Choline | 10.5 % | 10.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
21.5 % | 21.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
17.3 % | 17.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 33.7 % | 33.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
99.7g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
65.0g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.08g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
81.8g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.36g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
19.5 g
25.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
99.7 g
28.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.08 g
28.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
81.8 g
29.7% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.36 g
14.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15.3 g
25.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
65.0 g
1.76% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.169 g
56.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.515 g
45.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.643 g
42.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.12 g
38.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.678 g
30.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.305 g
40.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.694 g
Tyrosine
0.354 g
55.9% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.746 g
38.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.328 g
43.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.354 g
118% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.34 µg
Vit B12 add.
3.09 µg
268% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0268 g
Ω3 ~Essential DHA
0.0165 g
17.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.70 g
33.7% of 14.0 g MAX
5% of total calories
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