Waffle, buttermilk, frozen, ready-to-heat, toasted    206g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	25.4 %	25.4% of 76.8 g RDA
Carbs	28.8 %	28.8% of 346 g AI
Sugars	28.0 %	28.0% of 32.5 g RDA
Starch	29.7 %	29.7% of 275 g deducted
Fibers	14.1 %	14.1% of 38.0 g AI
Protein	25.5 %	25.5% of 60.0 g RDA
Water	1.76 %	1.76% of 3700 g AI
Energy	25.3 %	25.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	56.3 %	56.3% of 0.3 g RDA
Threonine	45.8 %	45.8% of 1.13 g RDA
Isoleucine	42.8 %	42.8% of 1.50 g RDA
Leucine	38.3 %	38.3% of 2.93 g RDA
Lysine	30.1 %	30.1% of 2.25 g RDA
Methionine	40.7 %	40.7% of 0.75 g RDA
Phenylalanine + Tyrosine	55.9 %	55.9% of 1.88 g RDA
Valine	38.2 %	38.2% of 1.95 g RDA
Histidine	43.7 %	43.7% of 0.75 g RDA
Cysteine	118 %	118% of 0.3 g RDA

Minerals
Calcium, Ca	61.6 %	61.6% of 1000 mg AI
Copper, Cu	8.47 %	8.47% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	170 %	170% of 8.00 mg RDA
Magnesium, Mg	10.8 %	10.8% of 420 mg RDA
Manganese, Mn	20.0 %	20.0% of 2.30 mg AI
Phosphorus; P	131 %	131% of 700 mg RDA
Potassium, K	6.05 %	6.05% of 4700 mg AI
Selenium, Se	38.6 %	38.6% of 55.0 µg RDA
Sodium, Na	97.5 %	97.5% of 1500 mg AI
Zinc, Zn	8.99 %	8.99% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	9.34 %	9.34% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	96.6 %	96.6% of 1.20 mg RDA
Vit B2	103 %	103% of 1.30 mg RDA
Vit B3	102 %	102% of 16.0 mg RDA
Vit B5	8.94 %	8.94% of 5.00 mg AI
Vit B6	176 %	176% of 1.30 mg RDA
Vit B9	55.1 %	55.1% of 400 µg RDA
Vit B12 + Vit B12 add.	268 %	268% of 2.40 µg RDA
Choline	10.5 %	10.5% of 550 mg AI
Vit K1 + Vit K2	21.5 %	21.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	17.3 %	17.3% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	33.7 %	33.7% of 14.0 g MAX