Waffle, buttermilk, frozen, ready-to-heat, toasted
202g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 25.0 % | 25.0% of 76.8 g RDA | |
| Carbs | 28.3 % | 28.3% of 346 g AI | |
| Sugars | 27.4 % | 27.4% of 32.5 g RDA | |
| Starch | 29.1 % | 29.1% of 275 g deducted | |
| Fibers | 13.8 % | 13.8% of 38.0 g AI | |
| Protein | 25.0 % | 25.0% of 60.0 g RDA | |
| Water | 1.72 % | 1.72% of 3700 g AI | |
| Energy | 24.8 % | 24.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 55.2 % | 55.2% of 0.3 g RDA | |
| Threonine | 44.9 % | 44.9% of 1.13 g RDA | |
| Isoleucine | 42.0 % | 42.0% of 1.50 g RDA | |
| Leucine | 37.6 % | 37.6% of 2.93 g RDA | |
| Lysine | 29.5 % | 29.5% of 2.25 g RDA | |
| Methionine | 39.9 % | 39.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
54.8 % | 54.8% of 1.88 g RDA | |
| Valine | 37.5 % | 37.5% of 1.95 g RDA | |
| Histidine | 42.8 % | 42.8% of 0.75 g RDA | |
| Cysteine | 116 % | 116% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 60.4 % | 60.4% of 1000 mg AI | |
| Copper, Cu | 8.30 % | 8.30% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 166 % | 166% of 8.00 mg RDA | |
| Magnesium, Mg | 10.6 % | 10.6% of 420 mg RDA | |
| Manganese, Mn | 19.6 % | 19.6% of 2.30 mg AI | |
| Phosphorus; P | 128 % | 128% of 700 mg RDA | |
| Potassium, K | 5.93 % | 5.93% of 4700 mg AI | |
| Selenium, Se | 37.8 % | 37.8% of 55.0 µg RDA | |
| Sodium, Na | 95.6 % | 95.6% of 1500 mg AI | |
| Zinc, Zn | 8.81 % | 8.81% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 98.1 % | 98.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.16 % | 9.16% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 94.8 % | 94.8% of 1.20 mg RDA | |
| Vit B2 | 101 % | 101% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 8.77 % | 8.77% of 5.00 mg AI | |
| Vit B6 | 172 % | 172% of 1.30 mg RDA | |
| Vit B9 | 54.0 % | 54.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
263 % | 263% of 2.40 µg RDA | |
| Choline | 10.3 % | 10.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
21.0 % | 21.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
17.0 % | 17.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 33.0 % | 33.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
97.7g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
63.8g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.91g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
80.2g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.25g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
19.2 g
25.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
97.7 g
28.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8.91 g
27.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
80.2 g
29.1% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.25 g
13.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15.0 g
25.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
63.8 g
1.72% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.166 g
55.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.505 g
44.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.63 g
42.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.10 g
37.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.665 g
29.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.299 g
39.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.681 g
Tyrosine
0.347 g
54.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.731 g
37.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.321 g
42.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.347 g
116% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.27 µg
Vit B12 add.
3.03 µg
263% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0263 g
Ω3 ~Essential DHA
0.0162 g
17.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.61 g
33.0% of 14.0 g MAX
5% of total calories
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