Waffle, buttermilk, frozen, ready-to-heat, toasted
1958g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 242 % | 242% of 76.8 g RDA | |
| Carbs | 274 % | 274% of 346 g AI | |
| Sugars | 266 % | 266% of 32.5 g RDA | |
| Starch | 282 % | 282% of 275 g deducted | |
| Fibers | 134 % | 134% of 38.0 g AI | |
| Protein | 242 % | 242% of 60.0 g RDA | |
| Water | 16.7 % | 16.7% of 3700 g AI | |
| Energy | 241 % | 241% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 535 % | 535% of 0.3 g RDA | |
| Threonine | 435 % | 435% of 1.13 g RDA | |
| Isoleucine | 407 % | 407% of 1.50 g RDA | |
| Leucine | 364 % | 364% of 2.93 g RDA | |
| Lysine | 286 % | 286% of 2.25 g RDA | |
| Methionine | 386 % | 386% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
532 % | 532% of 1.88 g RDA | |
| Valine | 363 % | 363% of 1.95 g RDA | |
| Histidine | 415 % | 415% of 0.75 g RDA | |
| Cysteine | 1123 % | 1123% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 585 % | 585% of 1000 mg AI | |
| Copper, Cu | 80.5 % | 80.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1613 % | 1613% of 8.00 mg RDA | |
| Magnesium, Mg | 103 % | 103% of 420 mg RDA | |
| Manganese, Mn | 190 % | 190% of 2.30 mg AI | |
| Phosphorus; P | 1242 % | 1242% of 700 mg RDA | |
| Potassium, K | 57.5 % | 57.5% of 4700 mg AI | |
| Selenium, Se | 367 % | 367% of 55.0 µg RDA | |
| Sodium, Na | 927 % | 927% of 1500 mg AI | |
| Zinc, Zn | 85.4 % | 85.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 951 % | 951% of 900 µg RDA | |
|
Vit E + Vit E add. |
88.8 % | 88.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 919 % | 919% of 1.20 mg RDA | |
| Vit B2 | 976 % | 976% of 1.30 mg RDA | |
| Vit B3 | 972 % | 972% of 16.0 mg RDA | |
| Vit B5 | 85.0 % | 85.0% of 5.00 mg AI | |
| Vit B6 | 1672 % | 1672% of 1.30 mg RDA | |
| Vit B9 | 524 % | 524% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2545 % | 2545% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
204 % | 204% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
164 % | 164% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 320 % | 320% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
947g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
618g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
86.3g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
777g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
50.9g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
186 g
242% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
947 g
274% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
86.3 g
266% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
777 g
282% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
50.9 g
134% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
145 g
242% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
618 g
16.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.61 g
535% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.90 g
435% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.11 g
407% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.7 g
364% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.44 g
286% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.90 g
386% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.60 g
Tyrosine
3.37 g
532% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.09 g
363% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.11 g
415% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.37 g
1123% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
31.7 µg
Vit B12 add.
29.4 µg
2545% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.255 g
Ω3 ~Essential DHA
0.157 g
164% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
44.7 g
320% of 14.0 g MAX
5% of total calories
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