Waffle, buttermilk, frozen, ready-to-heat, toasted
1910g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 236 % | 236% of 76.8 g RDA | |
| Carbs | 267 % | 267% of 346 g AI | |
| Sugars | 259 % | 259% of 32.5 g RDA | |
| Starch | 276 % | 276% of 275 g deducted | |
| Fibers | 131 % | 131% of 38.0 g AI | |
| Protein | 236 % | 236% of 60.0 g RDA | |
| Water | 16.3 % | 16.3% of 3700 g AI | |
| Energy | 235 % | 235% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 522 % | 522% of 0.3 g RDA | |
| Threonine | 424 % | 424% of 1.13 g RDA | |
| Isoleucine | 397 % | 397% of 1.50 g RDA | |
| Leucine | 355 % | 355% of 2.93 g RDA | |
| Lysine | 279 % | 279% of 2.25 g RDA | |
| Methionine | 377 % | 377% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
519 % | 519% of 1.88 g RDA | |
| Valine | 355 % | 355% of 1.95 g RDA | |
| Histidine | 405 % | 405% of 0.75 g RDA | |
| Cysteine | 1095 % | 1095% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 571 % | 571% of 1000 mg AI | |
| Copper, Cu | 78.5 % | 78.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1573 % | 1573% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 185 % | 185% of 2.30 mg AI | |
| Phosphorus; P | 1211 % | 1211% of 700 mg RDA | |
| Potassium, K | 56.1 % | 56.1% of 4700 mg AI | |
| Selenium, Se | 358 % | 358% of 55.0 µg RDA | |
| Sodium, Na | 904 % | 904% of 1500 mg AI | |
| Zinc, Zn | 83.3 % | 83.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 927 % | 927% of 900 µg RDA | |
|
Vit E + Vit E add. |
86.6 % | 86.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 896 % | 896% of 1.20 mg RDA | |
| Vit B2 | 952 % | 952% of 1.30 mg RDA | |
| Vit B3 | 948 % | 948% of 16.0 mg RDA | |
| Vit B5 | 82.9 % | 82.9% of 5.00 mg AI | |
| Vit B6 | 1631 % | 1631% of 1.30 mg RDA | |
| Vit B9 | 511 % | 511% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2483 % | 2483% of 2.40 µg RDA | |
| Choline | 97.6 % | 97.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
199 % | 199% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
160 % | 160% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 312 % | 312% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
924g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
603g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
84.2g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
758g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
49.7g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
181 g
236% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
924 g
267% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
84.2 g
259% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
758 g
276% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
49.7 g
131% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
142 g
236% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
603 g
16.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.57 g
522% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.78 g
424% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.96 g
397% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.4 g
355% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.28 g
279% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.83 g
377% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.44 g
Tyrosine
3.29 g
519% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.91 g
355% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.04 g
405% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.29 g
1095% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
30.9 µg
Vit B12 add.
28.7 µg
2483% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.248 g
Ω3 ~Essential DHA
0.153 g
160% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
43.6 g
312% of 14.0 g MAX
5% of total calories
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