Waffle, buttermilk, frozen, ready-to-heat, toasted    175g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	21.6 %	21.6% of 76.8 g RDA
Carbs	24.5 %	24.5% of 346 g AI
Sugars	23.8 %	23.8% of 32.5 g RDA
Starch	25.2 %	25.2% of 275 g deducted
Fibers	12.0 %	12.0% of 38.0 g AI
Protein	21.6 %	21.6% of 60.0 g RDA
Water	1.49 %	1.49% of 3700 g AI
Energy	21.5 %	21.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	47.8 %	47.8% of 0.3 g RDA
Threonine	38.9 %	38.9% of 1.13 g RDA
Isoleucine	36.4 %	36.4% of 1.50 g RDA
Leucine	32.5 %	32.5% of 2.93 g RDA
Lysine	25.6 %	25.6% of 2.25 g RDA
Methionine	34.5 %	34.5% of 0.75 g RDA
Phenylalanine + Tyrosine	47.5 %	47.5% of 1.88 g RDA
Valine	32.5 %	32.5% of 1.95 g RDA
Histidine	37.1 %	37.1% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	52.3 %	52.3% of 1000 mg AI
Copper, Cu	7.19 %	7.19% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	144 %	144% of 8.00 mg RDA
Magnesium, Mg	9.17 %	9.17% of 420 mg RDA
Manganese, Mn	17.0 %	17.0% of 2.30 mg AI
Phosphorus; P	111 %	111% of 700 mg RDA
Potassium, K	5.14 %	5.14% of 4700 mg AI
Selenium, Se	32.8 %	32.8% of 55.0 µg RDA
Sodium, Na	82.8 %	82.8% of 1500 mg AI
Zinc, Zn	7.64 %	7.64% of 11.0 mg RDA

Vitamins
Vit A	85.0 %	85.0% of 900 µg RDA
Vit E + Vit E add.	7.93 %	7.93% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	82.1 %	82.1% of 1.20 mg RDA
Vit B2	87.2 %	87.2% of 1.30 mg RDA
Vit B3	86.9 %	86.9% of 16.0 mg RDA
Vit B5	7.60 %	7.60% of 5.00 mg AI
Vit B6	149 %	149% of 1.30 mg RDA
Vit B9	46.8 %	46.8% of 400 µg RDA
Vit B12 + Vit B12 add.	228 %	228% of 2.40 µg RDA
Choline	8.94 %	8.94% of 550 mg AI
Vit K1 + Vit K2	18.2 %	18.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	14.7 %	14.7% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	28.6 %	28.6% of 14.0 g MAX